Why you do not need to shower each morning, according to a hygiene expert

On Nov 1, 2022

Why you do NOT need to shower each morning… or ever again! Hygiene expert insists washing yourself is ‘really unimportant’ (just be prepared to stink!)

Professor Sally Bloomfield says showering only helps reduce bad body odour
She says people do not have to take a bath or shower ever to have good hygiene
But she admits that she showers every day to keep her hair looking ‘reasonable’

By Joe Davies Health Reporter For Mailonline

Published: 11:28, 1 November 2022 | Updated: 11:30, 1 November 2022

Millions of people shower in the morning as part of their routine to wake up and feel fresh for the day.

But one expert claims bathing every day is ‘really not important’ for preventing disease and does not really need to be done ever.

Professor Sally Bloomfield, a hygiene expert at the London School of Hygiene and Tropical Medicine, said showering is only needed to ward off bad body odour.

Last week, the ‘world’s dirtiest man’ Amou Haji, who did not wash for around 67 years, died at the age of 94 in Dejgah, Iran.

And Professor Bloomfield, who endorsed the Government’s handwashing campaign during the Covid pandemic, suggested there was nothing wrong with his lifestyle from a hygiene perspective.

She said washing too much could strip the body of its self-regulating microbiome — the microorganisms that live in our body and help control oil levels on skin.

But she admitted she herself still showers every day to keep her hair looking ‘reasonable’.

One expert claims showering every day is ‘really not important’ for preventing disease and does not really need to be done ever

Mr Haji, nicknamed ‘the dirtiest man in the world’, has died at the age of 94. He is pictured here in 2018 in Dezhgah in Iran

Professor Sally Bloomfield, a hygiene expert at the London School of Hygiene and Tropical Medicine, says showering is only needed to ward off bad body odour

‘World’s dirtiest man’ dies aged 94

An Iranian man dubbed the ‘dirtiest man in the world’ for not taking a shower for more than half a century has died at the age of 94, state media has reported.

Amou Haji, who did not wash for around 67 years, died on Sunday in the village of Dejgah in Iran, IRNA news agency said.

Mr Haji chose to avoid showering over fears that it would bring him bad luck and make him sick.

But ‘for the first time a few months ago, villagers had taken him to a bathroom to wash,’ a local official told the Iranian state media.

‘Not long after, he fell ill and finally, on Sunday… he gave up his life,’ IRNA reported.

Mr Haji, who was covered in soot and dirt, had an aversion to soap and water. He said he hated even the thought of bathing.

The Iranian has previously said that he chose this eccentric way of life after experiencing ’emotional setbacks in his youth’. Since then he became isolated.

As well as cleanliness, Mr Haji also had an aversion to fresh food and drink. His favourite food was rotten porcupine, and he would choose to drink five litres of water a day from a rusty oil can. He would often collect the water from nearby puddles.

Mr Haji would also eat roadkill and if his life wasn’t unique enough, he also liked to smoke animal faeces out of an old pipe, rather than tobacco. Photos from 2018 show the Iranian spoking multiple cigarettes at once.

Mr Haji had spent most of his life in Dejgah village in the province of Fars in southern Iran where he had no wife and apparently no family.

Professor Bloomfield told BBC Radio 5 Live Breakfast: ‘In my opinion we don’t need to bath and shower every day. In fact, we don’t need to bath and shower at all.

‘There are microbes on our body that produce nasty odours but they’re not harmful to us and the reason we bath and shower is that we want to get rid of those odours and we want to feel comfortable.

‘That’s fine but as far as preventing disease, it’s really not important.’

She added: ‘We don’t need to shower or wash at all. The reason we do it is to be socially acceptable.

‘We do it in the summer to get rid of sweat, to make us feel more comfortable.

‘But we also have some harmless bugs that set up home in places that are dark and moist and they break down sweat and they break down urine to produce nasty odours, which make us unacceptable to other people.

‘So those are the reasons that we mainly shower ourselves.’

She said the body has evolved to have a microbiome that is ‘nice and stable and looks after it’ but can be stripped off by constantly washing with soap.

She said: ‘We don’t have any absolute evidence as to what [daily showering with soap] does but we do know from the Covid pandemic that when people were washing their hands in a very obsessive way, their hands were being stripped of oils and became dry.

‘So it’s not good for us to wash too regularly.’

Shocked listeners hit back at the claims, arguing daily showers are vital for getting rid of nasty smells caused by sweating.

One wrote in saying: ‘Ask anyone who does a manual job and they’ll tell you “yes, I shower every day”.

‘Anyone fortunate not to do hard physical work, do what you want.’

Another said: ‘Night sweats and menopause — I shower every morning.’

Even Professor Bloomfield admitted just because you don’t need to shower everyday, it doesn’t mean she doesn’t.

Asked if she practices what she preaches, she said: ‘I have a shower every day as part of washing my hair.

‘I happen to be vain and I like my hair to look reasonable and in order to do that, it has to be done every other day and so that’s what I do.’

And she said people should always wash their whole bodies before going into a swimming pool.

She said: ‘We can harbour all sorts of microbes on our body that we’re perfectly comfortable with but put them into a swimming pool and we can pass them on to other people.

‘So I would say that’s the only time where we really should have a shower.’

She also urged people to wash their hand regularly, even if they do not have to shower.

Professor Bloomfield said: ‘Hand-washing is still vital to prevent the spread of infections and diseases.

‘We’re very confused about the difference between cleanliness and hygiene.

‘Cleanliness is what we do to look and feel clean but hygiene is the cleaning we do in order to prevent the spread of germs.

‘One of the key things for preventing the spread of germs, as we saw during the pandemic, was handwashing.

‘So it’s very important to wash our hands but [so] it’s targeted.

‘We have to wash our hands at certain particular moments like when we’re handling raw food, when we’ve been using the toilet, when we’ve been touching a lot surfaces we no a lot of other people have been touching and before we eat.’