Gym babe takes pics throughout day to show how bodies change and bloat
A gym babe took pictures of herself throughout the day to show how bodies change and bloat.
Liz, AKA Liz Bites Back to her over 105,000 Instagram followers, is known for sharing fitness advice.
In a recent post she showed off her natural tummy, and reminded people it’s normal to experience bloating.
READ MORE: ‘I was bullied for years because I was thin – but now show off my guns at the gym’
Liz shared two snaps of herself side-by-side wearing lingerie – one picture was taken in the morning and the other during the evening.
Simply saying “the same body, different time of day”, she revealed what her body looks like before and after a full day of eating.
![](https://london24news.co.uk/wp-content/uploads/2022/10/LOGO2.png)
(Image: Instagram/liz.bitesback)
At 8am she looked a lot leaner than she did later in the day, when she was more bloated.
She shared the images to remind people it’s normal to bloat – and said tummy changes are the “least interesting” thing about a person.
It also doesn’t mean you’ve ruined your fitness progress if you experience it from time to time.
Writing on Instagram, Liz said: “THE EVENING AFTER FOOD VS THE MORNING AFTER.
“That feeling/looking bloated made me feel like I had ruined all my progress.
“I would sit scrolling through insta wishing I looked like other people but, then I realised, you can’t compare your evening body to someone’s morning body!
“My am body looks nothing like my evening body and so what my food has to sit somewhere.
“It’s normal. It’s temporary. That feeling will pass.”
![](https://london24news.co.uk/wp-content/uploads/2022/10/LOGO2.png)
(Image: @liz.bitesback/Instagram)
She added: “So, please remember that Instagram is just a snapshot, a millisecond of someone’s day before you compare yourself.
“You are amazing and beautiful at all times of the day, don’t forget that.
“Swipe for some reminders to save.”
Since she shared the post more than 3,000 people liked the post, and several people commented too.
Many were quick to tell her they also “struggle” with it, and are glad people like Liz are opening up about the topic.
One person said: “Always showing us the realness.”
Another added: “I struggle so much with this and it’s so frustrating. But thanks for the reminder.”
A third also commented: “It always passes.”
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