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How meal deals can be more calorific than a Big Mac and fries

How meal deals can be more calorific than a Big Mac and fries: Researchers analyse 550,000 sandwich, drink and snack combos sold on high street… so how bad is YOUR favourite?

  • Meal deals contain 660 calories on average, Birmingham University study found
  • The most calorific combinations have 1,200 calories, MailOnline analysis shows
  • Researchers warned majority ‘won’t be aware’ of the calories in their lunch

Meal deals are a staple on the high street, offering a main, drink and snack for just a few pounds.

But the lunchtime options, a go-to for millions of Brits every day, contain an average of 660 calories — exceeding recommendations from health chiefs that lunch should only contain 600, a study has found.

And the most calorific combinations can contain above 1,200 calories, according to MailOnline’s analysis of offerings at six chains. 

Researchers warned the majority ‘won’t be aware’ of how many calories are tucked in their lunch.

Chains like Tesco offer a meal deal for £3.90, making it cheaper than buying the main, snack and drink separately.

The most calorific combinations can contain above 1,200 calories — more than a Big Mac, regular fries and Coca Cola from McDonald’s, which has 1,000 calories — according to MailOnline’s analysis

Studies suggest they are popular because they are convenient, cheap and a treat.

But researchers at the University of Birmingham warned that these promotions may be encouraging people to eat too much and therefore fuelling the obesity epidemic.

They called for the promotion to only apply to healthy options.

Around two-thirds of adults in England are overweight or obese, while one in three 10 and 11-year-olds are obese.

A Government campaign launched in 2016 to tackle the UK’s ever-growing waistline recommends a 400-600-600 approach to mealtimes.

WHAT SHOULD A BALANCED DIET LOOK LIKE? 

Meals should be based on potatoes, bread, rice, pasta or other starchy carbohydrates, ideally wholegrain, according to the NHS

• Eat at least five portions of a variety of fruit and vegetables every day. All fresh, frozen, dried and canned fruit and vegetables count

• Base meals on potatoes, bread, rice, pasta or other starchy carbohydrates, ideally wholegrain

• Thirty grams of fibre a day. This is the same as eating all of the following: Five portions of fruit and vegetables, two whole-wheat cereal biscuits, two thick slices of wholemeal bread and a large baked potato with the skin on

• Have some dairy or dairy alternatives (such as soya drinks), choosing lower fat and lower sugar options

• Eat some beans, pulses, fish, eggs, meat and other proteins (including two portions of fish every week, one of which should be oily)

• Choose unsaturated oils and spreads and consuming in small amounts

• Drink six to eight cups/glasses of water a day

• Adults should have less than 6g of salt and 20g of saturated fat for women or 30g for men a day

Source: NHS Eatwell Guide  

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Under this plan, Brits would consume 400 calories at breakfast and 600 at each of lunch and dinner, along with a couple of 200-calorie snacks.

But the researchers, led by senior marketing lecturer Dr Sheena Leek, warned Brits may struggle to follow this advice if they are eating meal deals. 

Their analysis looked at 614 products available at eight supermarket chains and high street retailers, none of which were named.

Out of these options, 548,643 different combinations — which cost between £3 and £3.50 — could be selected.

The findings, published in the Journal of Marketing Management, revealed only 23 per cent fell within the Government’s 600-calorie recommendation.

The most calorific meal deal option spotted by the researchers had 1,329 calories — more than twice the level of calories people are told to eat at lunch. It was not named, however.

At the other end of the scale, there were 290 in the least calorific option.

On average, meal deals have 660 calories — 10 per cent higher than advised — according to the analysis.

Triple sandwiches, with an average of 657 calories, and baguettes, which had 528 on average, were the worst offenders.

Chocolate bars and crisps, with an average of 190 and 181 calories, respectively, were the most calorific snacks.

Smoothies were the most calorific drink (143, on average), followed by energy drinks (127, on average).

There were also limited fruit options available as part of meal deals, the team noted.

Dr Leek said that while meal deals are ‘one of the most common and attractive lunch options for working people’, their calorie content makes it ‘incredibly hard’ for combating obesity and encouraging healthy eating.

She told The Telegraph: ‘Most people won’t be aware of how many calories are in their lunch when they only have 30 minutes or so to grab something to eat and get back to the office or on the road.’

Dr Leek said food manufactures could reformulate recipes to tackle the problem, shops could stop selling the worst-offending items and the Government could issue new guidance or legislation. 

She added: ‘Currently, and ultimately it is up to the individual to decide what to buy for their lunch. 

‘But if the most attractively priced options are the unhealthiest, does that really make it a fair choice?’ 

MailOnline analysed around 170 mains, 160 drinks and 200 snacks available as meal deals at Tesco, Sainsbury’s, Asda, Morrisons, Co-op and Pret.

It looked at the most calorific sandwiches across the chains and paid them with some of the worst snacks and drinks available, according to their websites.

The most calorific meal contained 1,230 calories — more than a Big Mac, regular fries and Coca Cola from McDonald’s, which has 1,000 calories.

This option, available at Tesco, includes its Cheese Triple Sandwich — which comes with cheese and tomato, cheese and onion and cheese and pickle (618).

It would also involve picking citrus-flavoured fizzy Mountain Dew (236) and a Twix Xtra White Chocolate (376).

The next worst-offender is Sainsbury’s most calorific combination.

It includes a Brie, Bacon and Chilli Chutney Sandwich (580), a Muller Frijj Chocolate Milkshake (304) and a KitKat Chunky Duo (338) — which has a massive 1,222 calories in total.

This is more than a Big Mac, regular fries and Coca Cola from McDonald’s, which has 1,000 calories. 

At Co-op, selecting its Southern Style Fried Chicken Wrap (495), with a bottle of Mountain Dew (236) and a Bounty Trio Coconut Chocolate Bar (417) was one of the least healthy combinations, equating to 1,148 calories.

This is around the same as a medium Hawaiian pizza from Pizza Hut (1,210).

Those who choose a Chicken, Bacon & Sweetcorn Pasta Salad (548), KitKat Chunky Duo (338) and Coca Cola (210) from Asda would be having its most calorific combination.

Together, these options have 1,096 calories in total — more than a Chicken Katsu Curry from Wagamama (998 calories).

Brits buying a meal deal from Morrisons could consume 1,061 calories if they choose its Chicken Caesar Wrap (493), a Cadbury Double Decker Duo Chocolate Bar (342) and a Coca-Cola Cherry (226).

The meal is comparable to a Double Chicken Burger, along with a portion of PERi-Salted Chips and Coleslaw at Nando’s. 

Pret’s meal deal — the only one not to offer a drink — costs £5 for a baguette and crisps or popcorn.

Its Posh Cheddar & Pickle Baguette (651) and Sea Salt Crisps (213) is the combination that has the most calories (864).

How calorific is your meal deal drink? 

Mountain Dew Energy 500ml 236

Coca Cola Regular 500ml 210

Dr Pepper 500ml 210

Pepsi Regular 500ml 206

Lucozade Original 500ml 184

Lucozade Energy Orange 500ml 174

Copella Apple Juice 300ml 138

Lucozade Sport Orange 500ml 135

Lucozade Sport Raspberry 500ml 134

Jimmy’s Iced Coffee Mocha 275ml 127

Rockstar Tropical Punched 500ml 121

Gatorade Cool Blue 500ml 120

Gatorade Tropical Punch 500ml 120

Rockstar Punched Tropical Guava 500ml 120

Rockstar Juiced Enery El Mango 500ml 119

Red Bull Energy Drink 250ml 115

Jimmy’s Iced Coffee 275ml 107

Lipton Ice Tea Peach 500ml 96

Fanta Fruit Twist 500 ml 96

Lipton Ice Tea Lemon 500ml 96

Fanta Lemon 500ml 96

Tango Orange 500ml 96

Fanta Orange 500ml 95

Barr Irn Bru 500ml 94

Ribena Blackcurrant Bottle 500ml 94

Vita Coco 100% Natural Coconut Water 500ml 90

Volvic Touch Of Fruit Strawberry 750ml 75

Volvic Touch Of Fruit Lemon & Lime 750ml 75

Sprite Regular 500ml 70

Purdey’s Replenishing Raspberry & Rose Natural Drink 330ml 50

Tenzing Natural Energy Drink 250ml 48

Ribena Blackcurrant Really Light 500ml 22

Fanta Orange Zero 500ml 16

Oasis Summer Fruits Light 500ml 16

Red Bull Energy Drink Sugar Free 473ml 14

Rubicon Spring Black Cherry & Raspberry 500ml 12

Red Bull Sugar Free The Tropical Edition 355ml 11

Red Bull Sugar Free Strawberry & Apricot Summer Edition 355ml 11

Robinsons Fruit Shoot B/Crnt&Apl Low Sugar 275ml 11

7 Up Free 500ml 10

Red Bull Sugar Free The Red Edition Watermelon 355ml 7

Pepsi Max Cherry 500ml 4

Pepsi Max Lime 500ml 4

Diet Coke 500ml 2

Pepsi Max Slam Bottle 2

Diet Coke Caffeine Free 500ml 2

Pepsi Max Raspberry 500ml 2

Coke Zero 500ml 2

Muller Frijj Chocolate Milkshake 400ml 304

Müller Frijj Fudge Brownie Milkshake 400ml 296

Müller Frijj Strawberry Milkshake 400ml 288

For Goodness Shakes Recovery Chocolate Shake 475ml 288

Müller Frijj Banana Milkshake 400ml 284

For Goodness Shakes Recovery Vanilla Fudge 475ml 261

Yazoo Chocolate Milk Drink 400ml 260

Shaken Udder Chocolush Milkshake 330ml 244

Yazoo Strawberry Milk Drink 400ml 240

Monster Energy Mango Loco 500ml 239

Monster Energy 500ml 237

Mars Sportscap 400ml 236

Tropicana Multivitamin Boost Fruit Juice 300ml 216

For Goodness Shakes High Protein Chocolate Shake 475ml 214

Coca Cola Regular 500ml 210

Dr Pepper 500ml 210

Pepsi Regular 500ml 206

For Goodness Shakes Salted Caramel Flavour Protein Shake 475ml 206

For Goodness Shakes High Protein Strawberry Shake 475ml 205

Shaken Udder Vanillalicious Milkshake 330ml 205

Shaken Udder Salted Caramel Milkshake 330ml 201

Arctic Rainforest Alliance Roasted Arabica Bean Coffee Caramel Latte 330ml 198

Cocio Classic Chocolate Milk 270ml 194

Tropicana Original Orange Juice with Bits 300ml 186

Lucozade Original 500Ml 184

Arctic Rainforest Alliance Arabica Bean Coffee Cafe Latte To Go 330ml 182

Monster Energy Pipeline Punch 500ml 180

Shaken Other Dairy Free Chocolate Shake 330ml 175

Lucozade Energy Orange 500ml 174

Innocent Smoothie Tropical Defence Mango, Coconut Milk & Apple with Vitamins 300ml 170

Starbucks Chocolate Mocha Frappuccino Flavoured Milk Iced Coffee 250ml 168

Starbucks Caramel Frappuccino Flavoured Milk Iced Coffee 250ml 163

Juicy Water Lemons & Limes Juice Drink 420ml 162

Innocent Super Smoothie Invigorate, Kiwi & Cucumber 300ml 162

Biotiful Kefir Raspberry 250ml 159

Starbucks Dark Chocolate Mocha Flavour Chilled Coffee, Limited Edition 220ml 158

Innocent Super Smoothie Energise, Strawberry & Cherry 300ml 156

Starbucks Salted Caramel Brownie Flavour, Limited Edition 250ml 155

Starbucks Caffé Latte Flavoured Milk Iced Coffee 220ml 154

Biotiful Dairy Kefir & Coffee Latte 250ml 151

Naked Blue Machine Blueberry Smoothie 300ml 150

Starbucks DoubleShot Espresso Iced Coffee 200ml 146

Naked Gold Machine Passion Fruit Mango & Guava Super Smoothie 300ml 141

Naked Ruby Machine Raspberry Pomegranate & Strawberry Super Smoothie 300ml 141

Innocent Super Smoothie Revitalise Raspberry Cranberry & Apple with Vitamins 300ml 140

Copella Apple Juice 300ml 138

Emmi Caffe Latte Cappuccino Iced Coffee 230ml 138

Starbucks Caramel Macchiato Flavoured Milk Iced Coffee 220ml 137

Tropicana Orange & Mango Juice 300ml 136

Lucozade Sport Orange 500Ml 135

Innocent Plus Guava & Lime Juice 330ml 135

Innocent Plus Pomegranate & Raspberry Juice 330ml 135

Lucozade Sport Raspberry 500ml 134

Starbucks Vanilla Macchiato Iced Coffee, Plant-Based Drink 220ml 132

Innocent Plus Wonder Green, Apple & Pear Juice 330ml 132

Innocent Smoothie Magnificent Mango & Passion Fruits 250ml 128

Innocent Smoothie Seriously Strawberry & Bananas 250ml 127

Emmi Mr Big Skinny Caffè Latte 370ml 126

Tropicana Smooth Orange Juice 300ml 122

Naked Green Machine Apple & Kiwi Smoothie 300ml 120

Vita Coco Coconut Water Pressed Coconut 500ml 120

Appletiser 250ml 118

Red Bull Energy Drink 250ml 115

Sainsbury’s Blue Bolt 250ml 112

Starbucks Double Shot Espresso No Added Sugar Coffee Drink 200ml 102

Sainsbury’s On the Go Apple Juice 250ml 101

Rubicon Sparkling Mango Juice Soft Drink 500ml 100

Fanta Fruit Twist 500ml 96

Lipton Ice Tea Lemon 500ml 96

Tango Orange 500ml 96

Innocent Bubbles Sparkling Apple & Berry 330ml 96

Ribena Blackcurrant Bottle 500ml 94

Barr Irn Bru 500ml 94

Sainsbury’s On the Go Orange Juice 250ml 91

Vita Coco 100% Natural Coconut Water 500ml 90

Innocent Bubbles Sparkling Lemon & Lime 330ml 90

Relentless Origin Energy Drink 500ml 86

Orangina 420ml 84

Starbucks Skinny Latte Lactose Free Flavoured Milk Iced Coffee 220ml 79

Volvic Touch Of Fruit Lemon & Lime 750ml 75

San Pellegrino Lemon 330ml 73

Sprite Regular 500ml 70

Capri Sun Orange 330ml 63

Upbeat Protein Hydration Mixed Berry Clear Whey Isolate 500ml 62

Upbeat Protein Hydration Zesty Orange Clear Whey Isolate 500ml 54

Purdey’s Replenishing Raspberry & Rose Natural Drink 330ml 50

Vit Hit Lean & Green Apple + Elderflower + Mate Tea + L-Carnitine 500ml 36

Ribena Blackcurrant Really Light 500ml 22

Fanta Orange Zero 500ml 16

Oasis Summer Fruits Light 500ml 16

No.1 Living Sugar Free Kombucha Ginger with Turmeric 15

Red Bull Sugar Free 473ml 14

Monster Ultra Fiesta Mango 500ml 13

Fruit Shoot Low Sugar 275ml 11

Monster Energy Ultra 500ml 11

7UP Free Sparkling Lemon & Lime Drink 500ml 10

Sainsbury’s Pink Bolt Zero Strawberry & Kiwi 250ml 8

Pepsi Max Cherry 500ml 4

Diet Coke 500Ml 2

Pepsi Max Slam Bottle 2

Coke Zero 500ml 2

Diet Coke Caffeine Free 500ml 2

Coca-Cola Zero Sugar Vanilla 500ml

Vimto 500ml 95

Powerade Berry & Tropical 500ml 90 

Coca-Cola Cherry 500ml 226

Plenish Turmeric Defence 60ml 25

Plenish Ginger Immunity Shot 60ml 27

Arctic Coffee Caramel Latte 330ml 198

Arctic Cafe Latte 330ml 182

Remedy Kombucha Raspberry Lemonade 250ml 7 

 

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How calorific is your meal deal snack? 

Twix Extra White Chocolate 376

Twix Chocolate Bar 75G 370

Twix Extra Salted Caramel 368

Snickers Peanut Butter Trio 291

Nestle White Lion Bar Duo 290

Kinder Chocolate 284

Discos Salt & Vinegar Crisps 265

Munchies Tube 252

Cadbury Wispa Gold 244

Nutella & Go 243

Marvellous Creations Jelly Candy 241

Reese’s Nutrageous Chocolate 241

Wispa Gold Salted Caramel Bar 240

Mccoy’s King Prawn Crisps 239

Mccoy’s Flame Grilled Steak 236

Lindt Salted Caramel 236

Lindt Lindor Orange Treat Bar 233

Cadbury Twirl Orange 228

Ferrero Rocher 3 Pack 226

Cadbury Dairy Milk Buttons 214

Fulfil Chocolate Hazenut Whip 214

Swizzels Drumsticks Squashies 212

Kit Kat 4 Finger Bar 209

Cadbury Nuttier Peanut & Almond 206

Kettle Sea Salt & Vinegar 205

Kettle Cheddar & Red Onion 205

Caramilk Chocolate Bar 201

Lindt Nocciolatte Hazelnut 194

Skips Prawn Cocktail Crisps 190

Skittles Fruit Bag 179

Mars Triple Treat 173

Galaxy Triple Treat 171

Bounty Triple Treat 169

Milkybar White Chocolate Buttons 156

Fulfil Chocolate Salted Caramel 148

Fulfil Chocolate Brownie 142

Fulfil Peanut & Caramel 141

Fulfil Chocolate Caramel 140

Soreen Malt Loaf Bar 122

Haribo Fruitilicious 119

Rowntrees Random Bag 115

Kinder Surprise Egg 110

Proper Chips Sea Salt Lentil Chips 96

Itsu Seaweed Thins Sea Salt 23

KitKat Chunky Duo 338

KP Original Salted Peanuts 307

KP Dry Roasted Peanuts 297

Cadbury Dairy Milk Duo 290

Walkers Max Flame Grilled Steak 267

Walkers Max Hot Chicken Wings 265

Nik Naks Nice’N’Spicy Crisps 255

Walkers Max Crisps Paprika 254

Tony’s Chocolate Caramel Sea Salt 252

Cadbury Boost Chocolate Bar 250

Cadbury Starbar Chocolate Bar 249

Yorkie Original Milk Chocolate Bar 249

Twix Chocolate Biscuit Bar 246

Graze Punchy Protein Nuts 245

Snickers Chocolate Bar 245

Walkers Max Cheddar & Onion 244

Reese’s Peanut Butter Nut Bar 241

Cadbury Dairy Milk Chocolate 240

Doritos Tangy Cheese 240

Doritos Cool Grab Original 239

Doritos Chilli Heatwave 239

McCoy’s Salt and Malt Vinegar 238

McCoy’s Thai Sweet Chicken 236

Walkers Lightly Salted Crisps 235

Walkers Ready Salted Crisps 234

Cadbury Picnic Chocolate Bar 232

Jacob’s Mini Cheddars 232

Walkers Mild Cheese & Onion 232

Graze Cherry Bakewell Flapjack 232

Walkers Cheese & Onion Crisps 231

Walkers Salt & Vinegar Crisps 231

Walkers Prawn Cocktail Crisps 231

Walkers Roast Chicken Crisps 231

Walkers Smoky Bacon Crisps 231

Lindt Lindor Treat Bar 230

Galaxy Vegetarian 229

Mars 228

Big Hoops Salted Crisps 228

Big Hoops BBQ Beef Crisps 228

Cadbury Twirl Chocolate Bar 228

Graze Lemon Drizzle Flapjack 226

KitKat Chunky Peanut Butter 226

Yorkie Raisin & Biscuit 224

Kinder Bueno White Chocolate & Hazelnuts 222

Reese’s Peanut Butter Cups x2 219

Graze Peanut Butter Flapjack 218

Cadbury Caramel Chocolate Bar 218

Graze Cocoa & Vanilla Flapjack 216

Tyrrells Mixed Root Vegetable 216

KitKat Chunky Caramel 215

Pringles Original 214

Pringles Sour Cream & Onion 210

Hershey’s Cookies n Creme Bar 210

Kit Kat Orange Chocolate Bar 208

KitKat Chunky Milk Chocolate Bar 202

Tyrrells Sweet Chilli & Red Pepper 201

Cadbury Wispa Chocolate Bar 199

Nature Valley Peanut & Chocolate 198

Sensations Thai Sweet Chilli 197

Monster Munch Pickled Onion 197

Monster Munch Roast Beef 197

Love Corn Cheese & Onion 197

NOMO Caramel Chocolate Bar 196

Nature Valley Oats & Honey 196

Love Corn Sea Salt 196

Aero Peppermint Milk Chocolate 192

Love Corn Salt & Vinegar 192

Skips Prawn Cocktail 190

Love Corn Smoked BBQ 190

Cadbury Crunchie 186

Maltesers 186

Fry’s Turkish Delight 185

Walkers Quavers 182

Graze Dark Chocolate & Cherry 181

Rowntree’s Fruit Pastilles 178

Walkers Wotsits 178

Walkers Quavers Prawn Cocktail 178

Walkers Quavers Salt & Vinegar 177

Galaxy Ripple 175

Caramac Caramel Bar 171

Cadbury Flake Chocolate Bar 168

McVitie’s Jaffa Cake Jonuts Biscuits 167

Walkers Baked Cheese & Onion 164

Walkers Baked Ready Salted Crisps 164

Walkers Oven Baked Prawn 164

Walkers Baked Salt & Vinegar 163

Deliciously Ella Double Chocolate Caramel Cups 162

Nakd Cashew Cookie 155

Nakd Peanut Delight 149

Nakd Cocoa Orange 146

Graze Sweet Chilli 143

Yaar Nordic Yogurt Bar Cloudberry 140

Yaar Nordic Yogurt Vanilla Quark 140

Graze Snack Box BBQ Crunch 139

Nakd Bakewell Tart 138

Propercorn Sweet & Salty 138

Nakd Bakwell Tart 138

Nakd Berry Delight 136

Nakd Cocoa Delight 135

Sunbites Sweet Chilli 134

Nakd Almond Macaroon 134

Urban Fruit Coconut Chips 133

Nakd Lemon Drizzle Bars 133

Graze Veggie Protein Power 132

Kellogg’s Nutri-Grain Strawberry 130

Nakd Blueberry Muffin Bar 130

Nakd Salted Caramel 128

Popworks Sweet & Salty Crisps 125

Graze Salt & Vinegar Crunch 124

Walkers Squares Salt & Vinegar 122

Walkers Squares Cheese & Onion 121

Kellogg’s Rice Krispies Squares Marshmallow 119

Nakd Double Cocoa Chocolish 119

Nakd Raspberry Chocolish 119

Urban Fruit Mango 107

Urban Fruit Strawberries 101

Popchips Sour Cream & Onion 99

Nakd Berry Bliss Bar 99

Nakd Cocoa Twist Bar 99

Nakd Apple Danish Bar 98

Snack a Jacks Rice and Corn Cakes 97

Nakd Banana Bread Bar 94

Snack a Jacks Sweet Chilli 93

Marmite Rice Cakes 91

Kellogg’s Special K Red Berry Bar 83

Sea Salt Crisps 213

Cheddar and Red Onion Crisps 210

Smokey Chipotle Crisps 208

Salt & Vinegar Crisps 206

Chilli, Bean & Seed Tortilla Chips 190

Popcorn – Sweet & Salt 157

Rock Salt Popcorn 136

BBQ Popped Chickpea Chips 93

Bounty Coconut & Milk Chocolate Snack Bar Trio 417

Yorkie Milk Chocolate Duo Bar 72g 390

Mars Caramel Nougat & Milk Chocolate Snack Bar Duo 354

Yorkie Raisin & Biscuit Chocolate Duo Bar 336

Cadbury Double Decker Chocolate Bar 250

Cadbury Dairy Milk Whole Nut Chocolate Bar 246

Galaxy Smooth Caramel & Milk Chocolate Snack Bar 232

Fry’s Chocolate Cream Chocolate Bar 205

Walkers Monster Munch Flamin’ Hot Snacks 197

Milky Way Nougat & Milk Chocolate Snack Bar 194

Starburst Vegan Chewy Fruit Flavoured Sweets 183

Fruittella Strawberry 170

Daim Chocolate Bar 150

Soreen Fruity Malt Loaf Snack 149

Soreen Chocolate Loaf Bar 141

Milkybar Medium White Chocolate Bar 135

Bounty Coconut Milk Chocolate Twin Bar 278

Lion Milk Chocolate Bar 241

Smarties Milk Chocolate Sweets Tube 178

ASDA Roast Flavour Chicken Straws 175

Peperami Original Salami 112

Dairylea Dunkers Jumbo Tubes Cheese Snacks 98

Cadbury Double Decker Duo Chocolate Bar 342

Cadbury Wispa Duo Chocolate Bar 258

Bounty Milk Duo 278  

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How calorific is YOUR favourite meal deal? 
Sandwich Calories
Tesco Cheese Triple Sandwich 618
Tesco Sausage Bacon & & Egg Triple 570
Tesco Chicken Triple Sandwich 521
Tesco The Chicken Club Sandwich 504
Tesco Smoked Ham And Mature Cheddar Sub 488
Tesco Roast Chicken Bacon & Stuffing Sandwich 483
Tesco Free Range Egg Mayonnaise Sandwich 481
Tesco Roast Chicken Mozzarella & Pesto Sandwich 223G 468
Tesco Egg & Bacon Sandwich 452
Tesco Cheese & Pickle Sandwich 450
Tesco Bbq Chicken, Bacon & Cheese Sandwich 449
Tesco Pulled Beef & Red Leicester Sandwich 436
Tesco Bacon, Lettuce & Tomato Sandwich 435
Tesco Cheese & Onion Sandwich 432
Tesco Plant Chef Falafel Houmous Wrap 425
Tesco Chicken Tikka With Onion Bhaji Wrap 425
Tesco Southern Fried Chicken Wrap (C) 421
Tesco Smoked Bacon & Ketchup Sandwich 418
Tesco Chicken Bacon & Lettuce Sandwich 418
Tesco Deli Meat Feast Sub 417
Tesco Bbq Chicken Wrap 417
Tesco Roast Chicken & Stuffing Sandwich 411
Tesco Ploughmans Sandwich 408
Tesco Smoked Ham & Cheddar Sandwich 405
Tesco Chicken Salad Sub 402
Tesco Chicken & Chorizo Sandwich 394
Tesco Southern Fried Chicken Sub 391
Tesco Tuna Crunch Sub 387
Tesco Ham, Cheese Coleslaw Sandwich 381
Tesco Ham, Cheese Coleslaw Sandwich 381
Tesco Chicken Salad Sandwich 361
Tesco Hoisin Duck Wrap 361
Tesco Cheese Sandwich No Mayonnaise 359
Tesco Tikka Chicken & Mango Chutney Sandwich 359
Tesco Plant Chef Roasted Vegetable & Pesto Wrap 354
Tesco Plant Chef Houmous Harissa Vegetable Sandwich 353
Tesco Egg & Cress Sandwich 353
Tesco Chicken & Bacon Mayonnaise Sandwich 338
Tesco Chicken & Sweetcorn Sandwich 335
Tesco Tuna & Cucumber Sandwich 327
Tesco Smoked Ham & Mustard Sandwich 325
Tesco Tuna Crunch Sandwich 323
Tesco Prawn Mayonnaise Sandwich 318
Tesco Tuna & Sweetcorn Sandwich 317
Tesco Salmon With Sriracha Mayonnaise & Onions 143G 288
Tesco Just Ham Sandwich 248
Tesco Hoisin Duck Sushi 57G 82
Sainsbury’s Brie, Bacon & Chilli Chutney Sandwich 580
Sainsbury’s Vegan Falafel & Houmous Wrap 549
Sainsbury’s Plant Pioneers Southern Fried No Chicken Wrap 548
Sainsbury’s Southern Fried Chicken Wrap 546
Sainsbury’s On the Go Chicken & Bacon Caesar Wrap 519
Sainsbury’s On the Go Ham & Cheese Sub Roll 506
Sainsbury’s Mozzarella, Tomato, Mayonnaise & Basil Pesto Tortilla Wrap 498
Sainsbury’s On the Go Cheddar, Red Leicester & Red Onion Sandwich 484
Sainsbury’s On the Go Tomato & Basil Chicken Pasta Salad 300g 474
Sainsbury’s All Day Breakfast Sandwich 472
Sainsbury’s On the Go Southern Fried Chicken Pasta Salad 300g 469
Sainsbury’s Bacon & Free Range Egg Sandwich 465
Sainsbury’s On the Go Tuna & Sweetcorn Pasta Salad 300g 463
Sainsbury’s Red Leicester Ploughmans Sandwich 457
Sainsbury’s Bacon Butty with Tomato Sauce Sandwich 457
Sainsbury’s Cheese & Tomato Pasta Salad Pot 300g 453
Sainsbury’s Chicken Salad Sandwich 438
Sainsbury’s Plant Pioneers Vegan No Chicken Caesar Wrap 433
Sainsbury’s Oakwood Smoked Ham & Cheddar Sandwich 427
Sainsbury’s Chicken & Maple Cured Bacon Sandwich 416
Sainsbury’s Vegan Mexican Style Bean Wrap 415
Sainsbury’s Chicken Wth Pork, Sage & Onion Stuffing Sandwich 414
Sainsbury’s Maple Cured Bacon, Lettuce & Tomato Sandwich 408
Sainsbury’s Cheese Sandwich, No Mayo 397
Sainsbury’s Plant Pioneers Vegan Hoisin No Duck Wrap 396
Sainsbury’s On the Go Smoked Salmon & Cream Cheese on Oatmeal Bread 387
Sainsbury’s On the Go Prawn Layered Pasta Salad 300g 379
Sainsbury’s Seafood Cocktail Sandwich 377
Sainsbury’s Chicken & Sweetcorn Sandwich 370
Sainsbury’s On the Go Spicy Chicken Pasta Salad 275g 369
Sainsbury’s Beef, Horseradish Mayonnaise Sandwich 366
Sainsbury’s Plant Pioneers Vacon Lettuce Tomato Sandwiches 365
Sainsbury’s Tuna & Sweetcorn Sandwich 362
Sainsbury’s Egg & Cress Sandwich 359
Sainsbury’s On the Go Vegan Roasted Vegetable Pasta Salad 225g 338
Sainsbury’s On the Go Mozzarella, Tomato & Basil Pasta Salad 225g 335
Sainsbury’s Prawn Mayo Sandwich 329
Sainsbury’s Tuna Mayo Sandwich 318
Sainsbury’s Smoked Ham & Mustard Sandwich 307
Sainsbury’s Ham Sandwich, No Mayo 272
Sainsbury’s On the Go Fish Sushi Selection 150g 260
Sainsbury’s Potato & Egg Salad 300g 244
Sainsbury’s Vegetable Sushi Medium 148g 237
Sainsbury’s Chicken Ceasar Salad 205
ASDA Chicken, Bacon & Sweetcorn Pasta Salad 548
ASDA Cheese & Tomato Pasta 539
ASDA Ham & Cheese with West Country Mature Cheddar Roll 514
ASDA Cheese & Onion Sandwich 508
ASDA Chicken & Bacon with Beechwood Smoked Bacon Roll 506
ASDA Cheddar Ploughman’s with West Country Mature Cheddar Roll 493
ASDA BLT Sandwich 489
ASDA Cheese & Tomato Sandwich 466
ASDA Chicken & Bacon Caesar Wrap 459
ASDA Chicken & Bacon Sandwich 425
ASDA Ham & Cheese Sandwich 419
ASDA Cheddar Cheese Sandwich 418
ASDA Southern Fried Chicken Wrap 413
ASDA Shredded Duck with Hoisin Sauce Wrap 387
ASDA Chickenless Tikka & Onion Bhaji Wrap 386
ASDA Tuna & Sweetcorn Sandwich 383
ASDA Chicken Salad Sandwich 382
ASDA OMV! Deliciously Vegan VLT Sandwich 380
ASDA Prawn Mayonnaise Sandwich 369
ASDA Egg & Cress Sandwich 353
ASDA OMV! Deliciously Vegan No Prawn Cocktail Sandwich 321
ASDA Fish Sushi Selection 232
Morrisons Chicken Caesar Wrap 493
Morrisons Katsu Chicken Wrap 484
Morrisons Mexican Bean Wrap 456
Morrisons Chicken & Bacon Sandwich 431
Morrisons Cheese And Onion Sandwich 411
Morrisons Southern Fried Chicken Wrap 411
Morrisons Cheese & Pickle Sandwich 405
Morrisons Ham & Cheese Sandwich 396
Morrisons Deep Filled Blt Sandwich 390
Morrisons Chicken & Stuffing Sandwich 366
Morrisons Gluten Free Chicken Sandwich 364
Morrisons Plant Revolution No Hoisin Duck Wrap 360
Morrisons Egg Mayo & Cress Sandwich 360
Morrisons Chicken Salad Sandwich 348
Morrisons Chicken Tikka Sandwich 347
Morrisons Buffalo Chicken Sandwich 333
Morrisons Nourish Korean Chicken Sandwich 314
Morrisons Vegan BLT 313
Morrisons Prawn Mayonnaise Sandwich 304
Morrisons Tuna & Sweetcorn Sandwich 299
Co-op American Menu Southern Style Fried Chicken with Coleslaw & BBQ Sauce on a Chilli Wrap 495
Co-op Egg & Bacon Sandwich 474
Co-op Greek Menu Halloumi Salad Wrap 474
Co-op GRO Chick’n & Stuffin’ 465
Co-op Spinach & Pine Nut Falafel Wrap 434
Co-op Chicken & Bacon with Mayonnaise on Malted Bread 425
Co-op Hoisin Duck 416
Co-op Ham & Cheese 411
Co-op Tuna Crunch Sub Roll 411
Co-op Mexican Style Bean & Cheese White Tortilla Wrap 409
Co-op Ham & Cheese with Mayonnaise on Malted Bread 403
Co-op Egg & Cress with Mayonnaise on Malted Bread 399
Co-op Chicken & Stuffing with Mayonnaise on Malted Bread 395
Co-op Bacon Lettuce & Tomato with Mayonnaise on Malted Bread 379
Co-op Simply Cheddar Cheese with Mayonnaise on White Bread 372
Co-op Tuna & Sweetcorn with Mayonnaise on Malted Bread 340
Co-op British Chicken with Mayonnaise on Malted Bread 325
Co-op Chicken & Sweetcorn Sandwich 309
Co-op Simply Cheese & Red Onion with Mayonnaise on Malted Bread 296
Co-op Tuna with Mayonnaise on White Bread 296
Co-op Prawns with Mayonnaise on Malted Bread 294
Pret Posh Cheddar & Pickle Baguette 651
Pret Chicken Caesar Bacon Baguette 596
Pret Wiltshire-Cured Ham & Greve 596
Pret Chicken Salad Baguette 595
Pret Avo, Olive & Toms Baguette 553
Pret Italian Prosciutto Baguette 546
Pret Ham & Cheese 530
Pret Chicken Salad 520
Pret Tuna Mayo Baguette 514
Pret Mature Cheddar & Pickle 506
Pret BLT 506
Pret Plant Ploughmans Baguette 496
Pret Brie, Tomato & Basil Baguette 450
Pret Houmous & Veg 380
Pret Ham Salad 378
Pret Egg Mayo 372
Pret Tuna & Cucumber 370
Pret Slim Pole & Line Caught Tuna Mayo & Cucumber 257