Darts star John Henderson’s big weight reduction right down to swapping grease for salads
Darts star John Henderson says his big weight reduction is because of swapping greasy meals for salads.
The 50-year-old Scotsman determined to shred the kilos throughout the pandemic, having reached an alarming degree of weight problems. When he returned to the oche he seemed a lot more healthy, occurring to win the 2021 World Cup alongside Peter Wright.
Speaking to Oche180, Henderson gave a constructive replace. ”I’m near reversing my diabetes,” he said. “My blood sugars are at an excellent degree now however for the subsequent 12 months they wish to preserve me on the medicine.
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“I’ve just got to continue my exercise and diet. The weight is now coming off slower. In total I’ve lost four stone since the pandemic.
Explaining how he started the journey, he continued: “I used to be so bored so I used to be strolling my associate Veronica to the bus and again every single day.”
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(Image: Chris Sargeant/ProfessionalSports/REX/Shutterstock)
And relating the all-important change within the weight loss plan, Henderson added: “I’m now eating a lot healthier, I just stick to salads and have cut out the greasy food.”
He sadly will not be displaying off his improved have a look at Alexandra Palace subsequent month after an agonising finish to the PDC Challenge Tour season for him.
(Image: PA)
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He missed out on qualification for the World Darts Championship after Owen Bates survived six match darts in opposition to Mike Warburton to succeed in the ultimate of the final match, which means he booked his place as an alternative.
That additionally meant Henderson missed out on a Tour Card for the subsequent two years. Bates, in the meantime, has been compelled to vary his witty nickname – Master – earlier than heading to Ally Pally.