‘I’m tremendous match at 60 – I could also be getting older however I’m stronger than ever’

Age is only a quantity – and one lady is proving it.

Jacqueline Hooton, 60, from West Sussex, is preventing towards ageing with health. She’s displaying girls over 50 that you could be each fabulous and match at any age.

She makes use of her social media platform to advertise the significance of energy and present individuals how succesful they’re of change. The mum is 61 subsequent yr, and she or he’s in the most effective form of her life.

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The 60-year-old has been a private coach for over 20 years and beforehand labored as a health tutor. She began taking her well being and health significantly after the start of her first son in 1989 – as she had a sudden realisation her child’s wellbeing relied on her being match and wholesome.

In the early 90s, she began understanding to Jane Fonda, and now she’s inspiring girls across the nation to get match. And it is honest to say you’d need to take her recommendation while you see how nice she seems to be.

Jacqueline not too long ago opened up about how energy coaching can assist you as you become old. She thinks it is probably the greatest methods to stop ageing, and stated it is the “secret” to a more healthy life.

Writing on Instagram, Jacqueline stated: “I’m currently 60 and will be 61 in February 2024. I may be getting older, but strength training is helping me age STRONGER. Strength training, building and maintaining muscle is the secret to longevity and healthier ageing.

“This is very vital for ladies submit menopause to help bone well being, useful potential for every day life and scale back the danger of frailty in older age. So for those who’re not already in your energy coaching journey, begin now!

“The sooner the better, but it’s never too late, and you’re not too old. Follow me Jacqueline @hergardengym personal trainer and a strength training advocate for over 25 years.

“On my account I share health suggestions, exercises, lively ageing data and a sassy pro-ageing perspective.”

Since she shared the submit over 16,000 individuals have favored it, and her followers had been fast to remark. People respect how she offers recommendation to girls and so they usually share their very own tales together with her too.

One particular person stated: “So grateful for social media because of accounts like this. 36 here and until recently I had fully accepted my slow decline into old age lol.

“Now I’m like nah, I’m gonna be match and fabulous into my 50s and past.”

Another wrote: “You look wonderful. You’re the identical age as my mother and it’s inspiring to see how good we are able to look in our 60s, however on the similar time it makes me really feel unhappy for her.”

Meanwhile, a third commented: “You are so inspiring to me. I’m nearly 44 and really feel like I’m nearly 64.

“I’m a nurse of 17 years, working since 15 years old in restaurants. My body has taken a beating. I would love to feel and look like you.

“It’s my objective for my forty fourth yr. Get in form, as a result of residing within the US, I’ve no less than 25 years left of working. You look wonderful.”

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