Woman made ‘f**okay it’ listing following divorce to rid anybody who hindered her life

Forget bucket lists, as a lady mentioned a “f**k it list” is the brand new strategy to go.

According to her, it is filled with issues she merely will not do anymore, and mentioned it has been the important thing to enhancing her life. Leah Marie Mazur, 41, made a “f**k it list” following her second divorce in 2018.

At the time, she hoped it will assist her “clear out” the folks in her life she felt she did not want anymore. The lists are identical to bucket lists as they allow you to work in the direction of targets, whereas ridding issues that not serve you.

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On Leah’s listing, you will discover issues akin to not worrying about what folks assume, being conscious of her interior critic and likewise being her personal cheerleader in life. She works as a divorce restoration coach in New York, and mentioned she needed to rid the folks in her life who do not respect her or honour her boundaries.

“That was a big one for me,” she defined. “I think especially as women, we are a lot more likely to tolerate behaviour that negatively impacts your wellbeing because we feel obligated or feel guilt if we don’t.

“That was one thing I needed to study the onerous manner and to say I solely need wholesome relationships in my life from this level ahead. I’m the one that’s in charge of that and the one who can set these boundaries to chop folks out of my life who simply don’t align with who I’m now or need to be.”

To make a listing, Leah mentioned folks want to think about what they went to let go of. Now she mentioned she solely says sure to issues that assist her get the place she desires to be in life.

Leah mentioned most of her “f**k it list” has been ticked off, however some issues are additionally nonetheless ongoing.

She continued: “There were certain habits – I gave up caffeine and alcohol and I started working out more. For that, my f**k it list was to stop doing things that weren’t healthy for my body and start doing that were more healthy for my body.

“As I used to be tuning into myself and being sincere with myself, I realised that these issues didn’t make me really feel good. When it got here to caffeine I didn’t like feeling that I wanted it or counting on one thing to operate.

“With alcohol, every time I drink, even if it was a glass of wine, I just didn’t feel great. My body was never happy about the fact I put alcohol into it.”

As we strategy the time of yr when folks take into consideration their lives, and create resolutions for the upcoming yr, Leah mentioned there aren’t truly any guidelines to observe in terms of making your listing.

She mentioned: “For me, it was a specific life event, something happened to me that was the catalyst for me having to get very clear on where I wanted to go. At that moment, I had to create this list to determine what that looked like in real life.

“I really feel like most of them I’ve accomplished, however then I create new ones as I’m going as a result of I’m at all times attempting to push myself and develop. It is an ongoing course of, it’s not essentially one thing which you can simply tick off after which say ‘OK, that is done’

“It is something that you want to be adding onto as you go.”

Other issues on Leah’s listing included not maintaining folks in her life who do not respect her or honour her boundaries and eradicating something that impacted on her state of peace.

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