‘I’m surviving on a weight loss plan of Big Macs solely — it is so tasty and I’ve misplaced weight’
From Beyoncé‘s maple syrup weight loss plan to excessive juice cleanses and numerous fasting strategies, there’s all types of weight reduction fads on the market however one American bloke is taking odd diets to an entire new degree by surviving off of Big Macs alone.
First launched by the quick meals big in 1967, the McDonald’s Big Mac is now probably the most iconic burgers on the earth and an estimated 900 million of them are offered yearly. While the burger is beloved, it is not recognized for being wholesome and dietitians would doubtless warn you away from quick meals for those who’re making an attempt to drop extra pounds.
But Youtuber Ben Deen‘s newest experiment has been difficult this. The US nationwide, who presently lives in Seoul, South Korea, has determined to go an “indefinite number of days” seeing how lengthy he can eat simply Big Macs and has been left shocked to seek out he is rapidly losing a few pounds.
READ MORE: Brits can bag three-course Valentine’s Day meal deal at Morrisons for simply £15
For the most recent bizarre information, click on right here.
“I’ll probably eat more Big Macs over the next few days than I’ve ever eaten in my life,” he mentioned within the first video documenting his new weight loss plan. The content material creator’s Big Mac weight loss plan was merely a “random idea” however he revealed he took inspiration from fellow American Don Gorske, who has eaten at the very least one Big Mac a day for the final 50 years — bringing him to a staggering whole of 32,340 Big Macs in his lifetime to this point.
(Image: khloekardashian/Youtube)
Ben does not count on to succeed in anyplace close to Don’s document however his weight loss plan, which he began on Monday (January 22), will see him scoff down three Big Macs a day — all on the identical time. Ben was stunned by the dietary contents of the burgers, which every include 590cals, 34g of fats, 46g of carbs and 25g of protein.
“Surprisingly low amount of calories I would say, a high amount of protein, not too bad,” he mentioned. But he famous: “It gets a little bit fishy when you look at the allergen information, all the different ingredients in one Big Mac is pretty absurd.”
(Image: khloekardashian/Youtube)
While he will not be consuming every other sort of strong meals, Ben’s been taking one vitamin a day, in addition to two scoops of protein in liquid type and no matter drinks he desires. Tucking into the burgers on day one, Ben famous it’s going to be “extremely hard” for him to eat the Big Macs with out fries.
“I’m not full, I’m not satisfied I want something else,” he mentioned after sharpening off all three. But on day two of the Big Mac weight loss plan, Ben really famous he was feeling “better than usual”.
However, he’d already been coping with cravings for different meals. “Last night was tough, I was really craving just any food that wasn’t a Big Mac,” he mentioned.
(Image: khloekardashian/Youtube)
Ben additionally determined to begin monitoring his weight, revealing he weighed in at 156.6lbs, and by day three he seen one thing unusual taking place. “I actually lost a pound on the scale in the span of 24 hours, so I weighed myself this morning right when I woke up and it was down one pound,” he mentioned.
Ben famous he was feeling “kinda weird” however mentioned the Big Macs have been giving him a “decent amount of energy and nutrients”. He mentioned: “I did a little workout today at like 10am which I never do in the morning usually so that was a little bit strange.”
Initially, he put the burden loss all the way down to water weight fluctuation. “I’m interested to see what my weight will be tomorrow, I mean obviously if you lose a pound every day I’ll be gone in 150 days so that would not be ideal,” he added.
(Image: Getty Images)
But by day 4 Ben was much more shocked by how the Big Mac weight loss plan was affecting his weight. He defined: “I lost another pound, over a pound actually last night which was actually surprising to me so over the past two days I’ve lost two pounds, which doesn’t really make a lot of sense to me…can the body really lose mass that quickly?”
Ben defined he is been weighing himself below the very same circumstances — as quickly as he wakes up and earlier than ingesting something or going to the bathroom — and has already dropped to 154.4lbs. He additionally revealed three burgers a day hasn’t made him really feel sick both.
(Image: khloekardashian/Youtube)
“I haven’t had any stomach aches, I haven’t had any stomach problems at all, digestion or any other problems,” he informed viewers. And to this point he claims the weight loss plan’s going fairly nicely as he revealed he can see himself persevering with with it for a very long time.
“I still feel like I could eat this for longer than I would like to admit and longer than I will probably do. Imagine if I literally just filmed this every single day for the rest of my life,” he mentioned.
Join the Daily Star’s WhatsApp for the sexiest headlines, showbiz gossip and plenty extra
The Daily Star is now on WhatsApp and we wish you to hitch us!
Through the app, we’ll ship you the sassiest showbiz tales, some naught headline and a seismic smattering of aliens…together with the most recent breaking information after all.
To be part of our neighborhood, all you must do to hitch is click on on this hyperlink, choose ‘Join Chat’ and also you’re in!
No one will be capable to see who has enroll and nobody can ship messages aside from the Daily Star workforce. We additionally deal with our neighborhood members to competitions, particular affords, promotions, and adverts from us and our companions.
If you don’t like our neighborhood, you possibly can try any time you want. To depart our neighborhood click on on the title on the high of your display and select Exit group. If you’re curious, you possibly can learn our Privacy Notice.
