Rishi Sunak begins each week with 36-hour ritual which suggests Monday is a no go

Rishi ‘Biggles’ Sunak likes to begin each week with a gruelling 36-hour quick, his colleagues have revealed.

Friends of the Prime Minister mentioned he goes with out meals from 5pm on Sunday afternoon to 5am on Tuesday morning.

During this time the “incredibly disciplined” Tory chief has solely calorie-free drinks like water and black espresso.

Biggles has spoken about fasting up to now as a part of his Hindu faith – however his weekly starvation strike may be a weight management regime.

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A supply near the politician mentioned: “It’s true, he doesn’t eat anything at all on a Monday. It’s remarkable really, given that he is often on visits or doing PMQ prep on a Monday.

“It’s a testament to the discipline, focus and determination he shows in all aspects of his life and work.”

The 43-year-old is understood to be a fan of intermittent fasting – a weight reduction method that entails going with out meals for prolonged durations.

The goal is to spice up calorie burning by inducing ketosis, a metabolic state that burns fats for power.

According to a 2020 research by Harvard Medical School, intermittent fasting might enhance illness resistance and improve the physique’s defences in opposition to oxidative stress.

Speaking in 2022, Rishi mentioned: “I do intermittent fasting, so on most days I have nothing for breakfast. Otherwise, we have Greek yoghurt and blueberries during the week.

“And then I have a second breakfast mid-morning, which is a cinnamon bun, a pain au chocolat or a chocolate-chip muffin.”

In truth, the PM is understood to have a candy tooth. He beforehand revealed he prefers Mexican Coca-Cola to the model obtainable in Britain, as a result of it’s made with cane sugar quite than high-fructose corn syrup.

But the well-known teetotaler retains himself in form with a punishing train regime, together with Peleton spin lessons.

He favours periods led by former dancer Cody Rigsby, 36, who encourages contributors to think about themselves as Britney Spears.

Speaking to the Twenty Minute VC podcast, he mentioned: “I’m a huge Cody Rigsby fan. He has been my long-term favourite, which means you do have to listen to a lot of Britney — but you know, no bad thing in trying to get you motivated, I guess.”