‘I turned to health at 70 years – now I’m stronger than ever after weight reduction’
It may be laborious beginning a transformation.
And for many individuals, embarking on a weight reduction journey does not really feel like the best time. Now one lady proved it is by no means too late to begin.
Joan MacDonald turned to the world of weightlifting on the age of 70 and the remaining is historical past. Now at 77, she’s turn into a worldwide sensation together with her story.
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She boasts a large following on Instagram with 1.8million admirers tuning into learn all about her progress. And her newest replace left followers gushing.
Joan wrote: “A transformation journey can be about so much more than how you look. I’m 7 years in and still learning this.
“For me it’s actually about letting go of not simply the additional weight, however letting go of a means of seeing myself and the world that was actually weighing me down.”
The mum then revealed her journey is far from over. She added: “I wrestle every day with unfavourable ideas about myself, disorganisation and inconsistency, BUT every day I stand up and I strive higher.
“Each day I get up and I try to make sure I have more successes than losses through the day. And each day I work on cultivating a feeling of gratitude for all that I’ve accomplished and all the changes I’ve made.”
The health guru additionally claimed she’s not the identical particular person she was when she began this journey. And she hopes in one other seven years, she’ll be much more empowered.
“My dear friends and followers, dare to believe in yourselves,” Joan concluded. “Dare to take back your health out of love, out of compassion, out of wisdom.”
Along with the caption, Joan shared a earlier than and after shot to indicate how far she’s are available in her journey. The submit scooped 87,000 likes and feedback within the house of in the future.
One mentioned: “Amazing!!! You are a true inspiration to the rest of us.” Another added: “Bloody love this and love you.”
A 3rd commented: “I need to hear and say this to myself every day! Thank you… thank you!”
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