Mum will get up at 4am to run a half marathon each single day earlier than work
A mum-of-three will get up at 4am earlier than work to run a half marathon every single day.
Helen Ryvar has accomplished the exceptional feat every single day for the final two years.
In May 2022 the 43-year-old from Wrexham was challenged by a good friend to run a consecutive half marathon streak of 150 days to beat the then Guinness World Record streak of 111.
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But now, almost 650 runs later, she is decided to maintain going.
(Image: Getty Images)
Although she has at all times loved working Helen mentioned she solely began working significantly after her ex-husband died out of the blue in 2020 following a psychological well being battle.
“I can’t express how much running has transformed my life,” she mentioned.
“It has given me a lot readability and a objective.
“It permits me to present again to individuals in a means cash can’t.
“It connects me with the local people in addition to individuals all around the world.
(Image: Getty Images)
“I used to suffer with depression and anxiety when I was with my ex-husband who would gaslight me.
“I was in a really awful place physically, mentally and emotionally but running helped me realise that connection is the antidote to all that.
“It has given me the confidence back that I lacked for so many years and now every single day I’m breaking a new record.”
She hopes her recipe for fulfillment will take her past the 1,000-day mark.
