Fit gran exhibits how she checked out 18 – and other people suppose she’s made ageing ‘attractive’

Women could be lovely and assured at any age – and one gran is on a mission to show it.

Jacqueline Hooton, 61, from West Sussex, is understood for preventing in opposition to ageing with health. She’s displaying girls over 50 which you can be each fabulous and match at any age, and her newest image confirmed it in abundance.

The grandmother just lately shared a throwback snap from 1981, and she or he seems completely unrecognisable in it. People cannot recover from how wonderful she seems, and suppose she’s dwelling proof that it is “sexy” to get older.

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In each footage Jacqueline was seen carrying a silver sparkly costume. Even although one was taken 43 years later than the opposite, she nonetheless seems wonderful in each – in actual fact, you may argue she seems extra assured at 61.

She seems robust, completely satisfied and wholesome and she or he is not afraid to indicate off her lengthy legs and gray hair. Jacqueline needed to indicate that health is a “lifelong journey”, and she or he proves simply how wonderful you’ll be able to take a look at any age while you put the work in.

If you strive exhausting, are constant and take the time to focus in your well being, she stated getting older could be actually enjoyable.

Writing on Instagram, Jacqueline stated: “Your mission, should you choose to accept it, is to be consistent. Fitness is not a 12 week transformation – it’s a lifelong journey

“And you’re by no means too previous, and it’s by no means too late to begin, so begin now (in case you haven’t already). It’s much less about including years to your life – however as a substitute – including life to your years – by rising well being span. Although extending lifespan is commonly a by-product.

“You will almost certainly face challenges along the way if you’re in this for life (I’ve had three shoulder surgeries and I have osteoarthritis). Most people will have to adapt and modify how they ‘do’ fitness and work around physical challenges as they grow older. Keep going though.

“From 18 to 61 – 1981 to 2024 – lies the story of my life up to now. I’ve had 5 kids, gained 3 grandchildren, run two London marathons, quite a few half marathons, and races of various distances, been a aggressive bodybuilder, been power coaching for 28 years, engaged in bodily exercise ALL my grownup life.

“I’m a personal trainer but I’m not an athlete. I may be average when it comes to physical fitness, but I am OUTSTANDING when it comes to consistency. I live as though my body needs to last me another 40 years – yes I’m aiming for.”

She added: “I’m not talking about simply surviving, and increasing lifespan, I’m talking about HEALTH span, because it’s not about how we look, but how we FEEL and FUNCTION as we grow older. The challenge is maintaining physical function, strength, cardiovascular health, cognitive function and reducing the risk of accelerated ageing.

“So right here begins the 61st chapter. Thanks for being my experience or die teammates. Let’s go!”

Since she shared the post, over 29,000 people have liked it, and her followers were quick to comment too. Her followers told Jacqueline they think she looks “sizzling” and loves the message she sends via her platform.

One person said: “You are simply implausible and so lovely in your images at times! Thanks for all the time being this inspiring drive for girls of all ages!”

Another wrote: “I really like you. You look getting previous so enjoyable and attractive.” A third replied: “Maturity – nature has a beautiful methodology of encapsulating data, knowledge, experiences and sweetness!”

Meanwhile, a fourth commented: “I like to see you seem extra assured later in life than at 18. It’s simply the best way it’s contemplating you didn’t suppose you’d put up the primary photograph for 1000’s to see at 18 years previous, nevertheless it’s very refreshing.”

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