Size 22 nurse ditches her XL scrubs and loses 8st by doing easy train

A nurse has revealed how she swapped XL scrubs for a measurement 8 after shedding a formidable eight stone – and it was all down to 1 easy train.

Samantha Abreu, 25, confessed she all the time had a tough time along with her weight, tipping the scales at 18st 1lb and sporting a measurement 22 at her heaviest.

She usually discovered herself overeating, munching on toast and cereal after dinner, and wasn’t a fan of train. Working lengthy 10-hour shifts as a nurse left Samantha feeling worn out.

She was scared she may find yourself like a few of her aged sufferers who could not get again up after falling. So throughout lockdown, she began going for every day walks to assist her psychological well being.

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Samantha quickly realised that this train was a “blessing” for each her thoughts and physique. Gradually, she started consuming intuitively, decreasing her portion sizes and managed to lose 7st 6lbs in only one 12 months.

Now weighing a wholesome 10st 9lbs and becoming right into a measurement eight, Samantha walks 10,000 steps a day, hits the gymnasium 4 instances per week and feels “safe” in her personal physique.

The nurse, from Melbourne in Australia, shared: “I worried about being old and not being able to get up after a fall. I always felt insecure growing up. I couldn’t imagine a future for myself.

“As I misplaced weight, I nonetheless discovered myself reaching for XL scrubs however they began to really feel too saggy and would get in the way in which. Now I really feel snug and protected in my physique.

“Before being a nurse, I was an assistant so it’s very physically demanding. It was very exhausting. It’s crazy half of these things don’t tire me like they used to.”

Growing up, Samantha was all the time obese and says she would “comfort eat”. She added: “I’d have urges to eat so much to the point of being uncomfortable. After a family dinner I’d have a huge bowel of cereal and slices of toast.”

She would secretly order and eat takeaways from Uber Eats earlier than her mother and father acquired house from work and would by no means work out. However, when the lockdown hit, Samantha discovered herself going for every day walks for her psychological well being and having fun with train.

“As a child I did not like movement,” she admitted. “I’d cry if we went on a walk. Now movement makes me feel at peace. I kept implementing healthy habits every day.”

At the beginning of 2023, Samantha elevated her efforts to maneuver her physique extra and commenced to chop down her energy. She hasn’t made an enormous distinction to her food regimen however has minimize down her portion sizes. “I now view food as fuel,” she said. “I don’t have feelings with food.”

Samantha doesn’t restrict herself from consuming any cravings however slightly than having a pizza she’s going to make a wrap pizza as a more healthy model. She has now additionally fallen love with train and energy coaching and will get as much as go the gymnasium 4 days per week. She additionally hits 10,000 steps or extra a day and runs 5,000 per week.

“I move intuitively and it’s what works for me,” she mentioned. It’s utterly modified my life, it is beautiful wanting stronger.

“I hope other people can see themselves in me. If I can help person and realise they can slowly start implementing change that’s all I want.”

You can observe Samantha’s journey on TikTok at @samantha_abreuu.

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