Inside Out 2 star Sam Thompson opens up on ADHD and Anxiety

He said: “I was anxious about my grades all the time. My grades sucked, I failed all of my A-Levels. I felt like I had to apologise to my parents that I wasn’t going to go to university and I had so much anxiety about that.”

“I think a lot of that was ADHD because I really struggled to revise and concentrate on a lot of things. With things like ADHD and anxiety, you overanalyse and over plan, and think about things which haven’t even happened. You’re always thinking five steps ahead, which can be quite detrimental.”

Sam, who won I’m a Celebrity Get Me Out of Here last December, stars alongside Amy Poehler, who plays Joy. The film features new emotions Envy, Ennui, Embarrassment and Anxiety alongside Sadness, Anger, Fear and Disgust.

The Made in Chelsea star said: “I remember looking down at my textbook once and I cried into my textbook because the words won’t go in. The words aren’t going into my head and I couldn’t understand why.”

“I tried using coloured pens and post it notes, colour code everything, and nothing would go in. Now, I understand that I had ADHD and really struggled to focus. But back then, it came with so much anxiety.”

Sam, who lends his voice to the character of Security Man Sam, revealed that while his teachers were “lovely”, they lacked the understanding needed to aid his learning.

He explained: “I was slamming my hand down and couldn’t understand why. The teachers were lovely, but I was from an era where it was just before people started understanding neurodiversity.”

“We looked at years of my report cards as part of my diagnosis for ADHD and they all said the same thing. ‘Nice guy, really likeable person, needs to apply himself more’. But they never knew why that was the case, and I used to get very frustrated.”

Speaking at a gathering at TikTok’s London offices, Sam fondly remembered one English teacher Mr Balfour – who was strict but fair.He shared: “He would really push me and tell me when I was doing well. English literature was the only subject which I got an A in, and he wrote to me during the summer holidays to tell me how proud he was.”

Reflecting on another memorable teacher, Mr Foster, he added: “There was a stricter teacher during prep school. He knew I loved football so much, and I wasn’t the best, but he always tried to put me in a good team to help with my mental psyche. I didn’t realise at the time, but now I look back, that guy clearly understood me and saw how much sport meant to me.”

Now older, Sam admits he has found ways to better manage his emotions. He expressed: “I think a lot of it is realising we are all the same. No one is better than anyone else. I know this sounds so cliche, but the moment I turned 30, I stopped caring about what people thought.”

Reflecting on his school days, Sam offered a piece of advice to today’s youth – stop fretting over others’ opinions. “Nothing is ever as bad as it seems. I still have that problem now, but if you’re having a bad day, you feel the world is over. But two weeks later, no-one even remembers. That is something I’d tell myself.”

“As someone who has been very open in the past about my own feelings, I’ve loved being part of a film that not only showcases all our thoughts and feelings, but celebrates them as well.”

Sam will be accompanied at the Inside Out 2 event by Amy Poehler, who stars as Joy, Pixar’s chief creative officer Pete Docter, and director Kelsey Mann. Inside Out 2 is set to hit cinemas exclusively from Friday 14 June.