Majority of children to spend extra time indoors than exterior this summer season

More than half of children are expected to spend more time indoors looking at screens than playing outside this summer, a survey of UK parents reveals.

Experts warn a lack of activity can lead to a range of childhood health problems including obesity, vitamin D deficiency and mental health issues.

Four in five parents polled by children’s bike company Woom said they noticed their offspring seemed happier after playing outdoors. 

Despite this, seven in ten parents said they are worried about their likely inactivity during the school holidays. 

A quarter of the 1,500 adults surveyed admitted that their children spent less than an hour a day on outside activities during the holiday.

More than half of children are expected to spend more time indoors looking at screens than playing outside this summer, a survey of UK parents reveals (Stock image)

The findings are concerning because they suggest that young children are at risk of debilitating conditions, doctors say.

NHS guidance recommends adults get 30 minutes of exercise that gets the heart racing a day.

But research shows children often need more than that to achieve their full growth potential. 

The NHS also advises that children get 30 minutes of sunshine a day to provide vitamin D – which promotes healthy bones and an efficient immune system.

Moreover, experts warn that outdoor exercise is needed to combat the rise of childhood obesity and diabetes. 

Nearly one in 10 children in the UK is obese by the time they are five years old, Government figures show. A further 12 per cent are overweight.

‘For most children 30 minutes outdoors should be the bare minimum,’ says Doncaster-based GP Dr Dean Eggitt. 

Experts warn a lack of activity can lead to a range of childhood health problems including obesity, vitamin D deficiency and mental health issues (Stock image)

‘Regular exercise is important for muscle growth, joint flexibility and bone strength, as well as helping increase lung and heart effectiveness and mental health.

‘For kids, regular activity outside affects almost every organ in their bodies. If children aren’t spending time outside, they’re going to miss out on all those benefits of physical health while negatively impacting their mental health.

‘In terms of storing up potential for poor lives, missing summer is definitely one of my top ten things you must not do.’