The age when hangovers are the WORST they’re going to ever be, in line with science…and it isn’t midlife

Getting older isn’t all bad news — our hangovers become less hellish with age, a study has suggested.

Scientists from Utrecht University in the Netherlands found that heavy drinkers aged 18-35 reported experiencing the most severe symptoms the morning after. 

Those in the 46-65 category rated their post-alcohol headache, nausea and exhaustion as half as intense as younger drinkers.

Experts have theroised that, with age, we develop a ‘tolerance’ to the dreaded symptoms, and perceive them as less severe.

Men reported suffering more than women across all age groups apart from over 66  year-olds. 

The findings counter evidence from previous studies that suggest hangovers feel worse as we get older. 

Such older research has argued that the decreased efficiency of the liver as we get older can slow the metabolism of alcohol, extending its presence in the bloodstream.

But the Dutch experts said their findings show not only does hangover severity and frequency decline with age, people feel ‘less drunk’ as they get older — despite drinking the same amount of booze.

People develop a tolerance to the symptoms of a hangover as they get older, researchers have suggested

For the study, the scientists collected data from 761 Dutch alcohol consumers aged between 18 and 94.

Participants were asked questions about their alcohol consumption for the two month period before the Covid-19 lockdown.

They were asked to record the number of alcoholic drinks they consumed on average per week and the number of days per week they consumed alcohol.

Participants were also asked to rate their hangovers on a severity scale of 0 to 10.

They were then asked to record how many hangovers they had experienced in the  previous two month period.

The researchers performed an analysis to match participants across age groups on amount of alcohol drank, and looked for differences in hangover severity. 

The paper, published in the journal Alcohol and Alcoholism, ultimately found that with increasing age and alcohol use, ‘tolerance’ develops to its acute effects.

The NHS recommends people drink no more than 14 ‘units’ of alcohol — around six glasses of wine, or pints of beer — per week

‘The analysis indicated that with increasing age, less severe hangovers are experienced,’ the authors wrote, adding that an age-related reduction in pain sensitivity may be partly to blame.

Hangovers are the result of the body’s attempt to get rid of toxic alcohol.  

Substances created as by-products of this process cause inflammation and temporary changes to your immune system, says Drinkaware.

One of these substances is acetaldehyde – a by-product that is partly responsible for that groggy feeling.

Dehydration is another big cause of hangovers. 

Because alcohol makes you pee more and it can make you feel dizzy, lightheaded and tired if this fluid is not replaced.

Lack of sleep after a night out can also make matters worse, and not just because you have gone to bed late.

Alcohol disturbs your sleep meaning you don’t get enough Rapid Eye Movement (REM), which is an important sleep stage in making you feel refreshed.