Victoria Beckham’s 45p-a-day behavior that enhances weight reduction Cheryl Cole additionally does
The designer is just one celebrity who swears by apple cider vinegar, with research suggesting it may support digestion and potentially aid weight management
Victoria Beckham shared on her Instagram that she begins each morning with two tablespoons of apple cider vinegar.(Image: Getty Images)
Apple cider vinegar may be one of the most talked-about additions to modern wellness routines, but its popularity is nothing new. Long before it became a social-media favourite, it was simply a humble kitchen staple.
These days, bolstered by A-list advocates like Victoria Beckham and Cheryl Tweedy, it’s grabbing headlines as a health boosting supplement. Victoria previously revealed to her Instagram followers that she kicks off each morning with two tablespoons on an empty tummy.
The mum-of-four shared a snap of a large bottle in her story, writing: “Be brave! Two tbsp first thing on an empty tummy!” Cheryl also disclosed she sips the stuff when chatting about her fitness regime and eating habits with Dermot O’Leary on his Radio 2 programme.
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For anyone keen to give it a whirl, incorporating it into your daily ritual could set you back as little as 45p per day, working out from a tablespoon of a £15 bottle from Manuka Doctor. The actual science surrounding apple cider vinegar (ACV) is that it’s created through fermenting apples, a method that transforms natural sugars into acetic acid.
It’s this particular compound that scientists reckon might be behind many of its purported benefits. Unprocessed and unfiltered varieties contain what’s dubbed “the mother” – the murky strands comprising enzymes, proteins and helpful bacteria, reports the Mirror.
The Apple Cider Vinegar with Manuka Honey is available from Manuka Doctor
The addition of honey softens the sharp taste, making it easier to drink diluted in water, while still containing the naturally cloudy “mother”.
There’s mounting research exploring ACV’s potential role in supporting digestion, helping maintain steady blood sugar levels following meals and, when combined with a nutritious diet, possibly supporting weight management. Nutrition experts frequently emphasise that those choosing to incorporate it into their routine should prioritise selecting a raw and unprocessed variety.
“To get the full digestive benefits, it is important to consume raw and unfiltered apple cider vinegar containing ‘the mother,” explained Sarah Dumount-Gayle, BANT CNHC Registered Nutritionist.
One product currently generating considerable interest is the Manuka Doctor’s Apple Cider Vinegar collection, which combines raw, unprocessed ACV with 300 MGO Manuka honey. The honey reportedly helps to mellow the harsh flavour, making it more palatable when mixed with water, whilst retaining the naturally murky “mother”.
The company stocks multiple varieties, all retailing at £15 for a 500ml bottle, equating to roughly 45p per tablespoon. Options encompass a traditional apple cider vinegar paired with Manuka honey, a ginger-enhanced variant, and a formulation featuring turmeric and long pepper.
Additionally available is a “Fat Metaboliser” formula enriched with choline plus vitamins B5 and B12, alongside a raw and organic variant crafted from Hampshire-grown apples. There’s also a 100% Organic Apple Cider Vinegar available for £5 which delivers similar results, though without the honey component.
For those seeking alternatives, Holland and Barrett stocks Apple Cider Vinegar 250mg with the Mother Apple Flavour 60 Gummies at £8.39, reduced from £13.99. Each daily serving reportedly provides 500mg of apple cider vinegar, complemented by ginger rhizome extract.
Nevertheless, this option lacks the additional advantages of Manuka Honey. Returning to the Manuka Doctor Apple Cider Vinegar and Manuka Honey, one shopper commented: “I liked this product, firstly I trust the brand, secondly mixing apple cider vinegar with Manuka honey have a great health benefits and I am using it to make a salad dressing.”
Another penned: “It’s really tasty. I add it to cordial drinks and different foods. It’s fantastic I buy it regularly and I recommend others to do the same.”
Naturally, not every item wins universal acclaim, with some customers docking points, as one noted: “An acquired taste, but delighted with my purchase as it was on promotion.”
On the whole though, buyers were chuffed with their purchase: “Good to take with a cold, good mixture with honey. I also love the Manuka honey which especially helps with sore throat.”
A further customer gushed: “Fantastic product for my health. I drink by the morning, just a spoon with warm water, I used with in my salads and sauces, I sincerely I recommend you to use and you see the benefits with your body, start slimming, Fantastic!”
