One ‘wholesome’ scorching drink you’ve got on daily basis could set off IBS – and it is not espresso
Herbal teas are often seen as a ‘healthier’ alternative to coffee, but experts warn that chamomile and fennel tea may trigger bloating and IBS symptoms in some people due to their FODMAP content
Careful with that cuppa… (stock)(Image: Getty Images)
Many people opt to kick-start their morning with a herbal infusion rather than a steaming cup of coffee, believing it provides a ‘healthier’ energy lift. However, experts warn that one popular beverage could actually leave drinkers grappling with an unpleasant side effect.
Herbal teas featuring ingredients like chamomile or fennel might spark digestive issues in certain individuals. This occurs because they’re packed with fructans, a form of carbohydrate that can prove challenging for the body to process, especially for those suffering from Irritable Bowel Syndrome (IBS).
Monash University research indicates that chamomile and fennel are rich in fructans. Both ingredients fall under a category of fermentable carbohydrates called FODMAPs.
When these aren’t completely absorbed in the small intestine, they make their way to the large bowel, where gut bacteria ferment them. This creates gas that can result in bloating, stomach pain and general discomfort.
Studies referenced by the research team suggest that certain IBS sufferers, for instance, may endure “extreme bloating” following consumption of high-FODMAP foods and beverages. The university created the globally recognised low-FODMAP diet, which healthcare professionals extensively use to help control IBS symptoms, reports the Mirror.
The NHS states that IBS is a widespread condition impacting the digestive system. Symptoms may encompass bloating, stomach cramps, diarrhoea and constipation.
No single food item affects everyone uniformly. Yet maintaining a comprehensive food diary and pinpointing individual triggers can assist in minimising flare-ups.
Monash University states that peppermint tea is regarded as a low-FODMAP choice and is typically better tolerated by those adhering to the diet. Ginger tea might also be appropriate for many individuals, though personal tolerance can differ.
The British Dietetic Association advises that anyone experiencing ongoing bloating or digestive issues should consult medical professionals rather than eliminating major food groups without proper guidance. It emphasises that dietary modifications for IBS are frequently most successful when undertaken with assistance from a qualified healthcare expert or dietitian.
While a morning herbal brew might appear to be the healthiest option, specialists point out that what benefits one person’s digestive system may not suit another. Recognising your personal triggers could prove crucial to preventing needless discomfort before your day has properly started.
