A super-fit gym bunny has revealed how she grew the perfect peach booty by changing her attitude towards fitness.
Molly Ava, AKA Molly Ava Fit to her over 67,000 Instagram followers, regularly shares fitness tips.
The online coach works to help people change their mindsets towards fitness while maintaining a body positive approach.
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In a recent post she revealed how she managed to build her booty by following a few simple steps.
She revealed her transformation by posting two pictures of herself side-by-side – one showed her pictured last year with a flatter bum, and the other was of her fuller buttocks nearly a year down the line.
Molly said she achieved the amazing results by completely restarting her mindset.
She said, back in 2021, she wouldn’t stick to workouts for long enough, had an all or nothing attitude, wouldn’t push herself and always focused on the numbers on a scale.
In contrast this year has seen her stick to the same plan for months, lift heavy weights and she’s also hasn’t been afraid to see her body change and grow.
The online coach said this has allowed her to see massive changes, and helped her build her impressive booty.
(Image: @mollyavafit/Instagram)
Writing on Instagram, Molly said: “What changed for me?
“It blows my mind to reflect on what 10 months can look like – not just physically but also in my approach to my fitness and my own body.
“My first thought at this pic was DAMN glutes and my second was how I used to use my arm to cover the little squish of skin that overlaps when you pose, and now I couldn’t care less about it!
“My MINDSET and MENTALITY have come just as far if not further than my physical PROGRESS for that I will forever be proud of myself.
“Eat more. Lift heavy. Rest plenty.
“If you need help working on bridging the gap between visualising your goals and actually making them happen, come and join the girl gang – link for enquires in my bio.”
(Image: @mollyavafit/Instagram)
Since Molly shared the snaps more than 900 people have liked the post.
The online coach has also received comments from people who have dubbed her “inspiring”.
One person said: “Love this.
“Reflection is so important on how far you have come.
“I love your content so much, and it’s really inspiring and unique.”
A second added: “Go our girl.”
Meanwhile, a third commented: “This is insane. Hello glutes!”
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