A girl is on a mission to indicate that weighing scales do not let you know every little thing you’ll want to learn about progress – and he or she’s flaunted her abs to show it.
Shannon Collins, 44, AKA The Gym Nurse to her 140,000 Instagram followers, is thought for sharing health recommendation on-line. But – regardless that she’s the fittest she’s ever been – it is not all the way down to reducing out the meals she loves.
Even although she would not limit herself, she admits she works tremendous arduous to maintain in form. Between prioritising exercises, sleep and sustaining a balanced food regimen – she adopts easy practices to appear and feel match.
READ MORE: Gym babe flaunts ‘rolls, cellulite and fats’ to indicate it is fully regular
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She lately shared some snaps of what she regarded like in 2018, and what she appears to be like like now. Back then she regarded a bit curvier, however she weighs precisely the identical as she does now.
This is strictly why she thinks you should not deal with the quantity on a scale, because it would not let you know every little thing you’ll want to learn about your physique. She mentioned you need to undergo totally different durations of dropping and gaining weight to vary your physique composition, because it’s all part of your health journey.
(Image: Instagram/thegymnurse)
Shannon mentioned folks must do not forget that the aim is to look higher versus weighing a sure quantity. For her, it is essential to recollect this earlier than worrying about what your weighing scale says.
Writing on Instagram, she mentioned: “The goal is to look better. Not weigh a number! Key take away here…my weight has not just been the same for years on end.
“Wouldn’t that be good?! It’s been up, down, up, down, up once more. All a part of the larger good of enhancing the physique composition. Reducing fats and gaining muscle. All elements are essential to get to the place I’m now.
“It’s not a diet endlessly and magically have the body you want. I’ve been periodising my nutrition to meet the goal of the moment. Rinse and repeat. Now that I’m pretty happy where at it’s a lot of just maintaining.
“But that also takes simply as a lot diligence and energy. No cruise management. Just like to present those that are scale obsessed one thing to consider. Shrinking down and watching the size go decrease and decrease doesn’t at all times imply higher.”
(Image: thegymnurse/Instagram)
Since Shannon shared the publish, a number of folks have appreciated it, and folks have been fast to remark too. Lots of her followers have been eager to ask questions and share their experiences too.
One particular person mentioned: “Imagine that! Ladies take note! Scale weight means NOTHING-body comp is 100% where it’s at.” Another wrote: “It’s amazing how you can weigh the same and look so different!”
A 3rd replied: “I swear. Just when so need it you read my mind. Struggling with this now. Ideal weight vs ideal body at nearly 48 years of age… love your posts and you!”
Meanwhile, a fourth commented: “Literally posted today about taking a break from dieting and focus on muscle! It’s usually the missing piece of a ‘dream body’.”
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