Luke Littler has reached the World Darts Championship remaining by being actually bloody good.
But in contrast to different sportsmen, the 16-year-old hasn’t been gearing up for the large day by following a wholesome regime. He would not replenish on fruits and veggies to assist maintain his thoughts and physique focus whereas thrashing his opponents – some who’re 40 years his senior.
The Warrington lad loves a little bit of stodge, a lot in order that he eats the identical factor each recreation day. And it is secure to say it is a mixture that may make Slimming World members wince.
READ MORE: Luke Littler, 16, admits to similar stodgy food regimen each single day of PDC World Championships
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His food regimen is typical of many different teenagers within the UK. In a post-match interview, the teenager famous person mentioned: “I’ll keep what I’ve been doing – in the morning I will have a ham and cheese omelette, then a pizza for lunch. That’s what I’ve done every day.”
Then to have a good time a win, he is had many, Luke chows down on a hearty kebab.
(Image: FACEBOOK)
Littler will likely be going face-to-face with Luke Humphries after defeating former world champion Rob Cross 6-2 within the semi-finals at Ally Pally. So will his super-calorific food regimen help him to bagging the title and £500,000 – or depart him worse for put on?
While the omelette-pizza-kebab combo is working for now, it may pose issues sooner or later. We spoke to Registered Nutritionist and Lecturer in Sports vitamin Caroline Farrell to get an skilled’s view on Littler’s ‘food regimen’ and what it may imply for his future well being and gameplay.
Unsurprisingly, the suspected 3,300 calorie consumption each single day of PDC World Championships is just not trying too good for Luke’s well being.
“A sustained lack of proper nutrition may impair recovery, increase the risk of injuries, and limit the athlete’s ability to perform at their best over the long term,” Caroline warned. “Young’ athletes’ may have higher energy needs, but the quality of those calories still matters.
“Also, teaching children about balanced nutrition, making mindful food choices, and understanding the importance of fuelling their bodies for activity sets the stage for long-term health.”
(Image: Getty Images)
(Image: PA)
“The diet appears to be low in complex carbohydrates, which are important for sustained energy levels during a match.
“A constant sample of consuming high-fat and low-nutrient meals could contribute to long-term well being points, together with weight achieve, cardiovascular issues, and different lifestyle-related illnesses.”
Long term effects include:
- Low in essential vitamins and minerals found in a diverse range of foods which are crucial for overall health and optimal athletic performance
- High in saturated fats which may contribute to cardiovascular health issues, such as high blood pressure and high cholesterol
- Lacks fibre, which is essential for digestive health
So, let’s break down what Luke is actually putting in his gob daily at the Championships. For an average growing 16-year-old lad, the NHS advises they should consume 2,964 calories a day. The NHS website states: “While the quantity of power youngsters want is essential, they need to additionally eat a wholesome, balanced food regimen.”
Although, if we’re talking about a predicted 3,300 calorie intake on the basis of Luke’s diet, it’s certainly a tad over – close to 400 calories over, even. And, it lacks the vital fruit and veg to help maintain that focus.
For grown men, it’s 2,500 calories. That means Luke will be 800 calories over if he sticks with the same meal every single day going into adulthood.
(Image: Getty Images/iStockphoto)
(Image: PA)
Caroline defined: “An average ham and cheese omelette made with two eggs, ham, and cheese might contain around 300-400 calories.
“An common, a slice of plain cheese pizza (one-eighth) sometimes comprises round 200 to 300 energy (or 2,400 a pizza). A typical rooster or beef kebab could comprise round 300-500 energy.”
We asked Caroline to provide Luke with an alternative to his super starchy, low vitamin and possibly high-blood pressure triggering game-day diet. But, we won’t hold our breath that he’ll be swapping a post-match kebab for Greek yoghurt…
Breakfast
- Overnight oats
Mid-Morning Snack
- Greek yoghurt with mixed berries
Lunch
- Grilled chicken and vegetable wrap with hummus on a whole-grain wrap
Afternoon Snack
- Fresh fruit and nuts
(Image: PA)
Dinner
- Salmon stir-fry with vibrant veggies over brown rice
Post-Match Snack
- Smoothie with fruit and Greek yoghurt
Hydration
- Consistent water consumption all through the day
Speaking on what it is wish to have made the Paddy Power PDC World Darts Championship remaining, Luke mentioned: “It’s crazy to think I am in a world championship final on my debut. I was happy to win one game – now I can go all the way.”
If Luke wins on pizza and kebabs, then possibly we’ll ask the world of vitamin to eat their hats…