Queen Mary of Denmark turned 52 years previous on Monday, leaving many followers questioning the secrets and techniques behind her age-defying appears.
The Australian-born royal is alleged to stay to a typical Danish food plan centred round locally-sourced high-quality pure meals that are excessive in good fat and low in carbohydrates.
Thanks to her Australian upbringing, Mary has all the time led an energetic life and is commonly noticed jogging or climbing along with her household.
The mum-of-four has a trusted staff of hair and wonder consultants who helped her remodel from the lady subsequent door into a chic royal.
Mary swears by skincare merchandise from Danish pores and skin professional to the celebrities Ole Henriksen who believes the eyes are a very powerful a part of the face and investing in Vitamin C-rich merchandise.
Then and Now: As Queen Mary of Denmark turns 52 years previous on Monday February 5 FEMAIL takes a take a look at the well being and wonder secrets and techniques behind the royal’s age-defying appears
HIGH-FAT, LOW-CARB DIET
The Queen Consort’s lean physique is because of her Danish food plan consisting of fish, nuts, seeds, fruits and root greens.
Sydney dietitian Susie Burrell advised FEMAIL stated whereas the Mediterranean food plan has lengthy been hailed as one of many healthiest, Scandinavian consuming habits are simply as useful with Denmark’s weight problems charge sitting at solely 10 per cent.
‘It is actually one of many healthiest diets on this planet because of its particularly excessive omega 3 content material from a excessive consumption of oily fish,’ she stated.
The nutritionist added the Scandi food plan comprises ‘little processed carbohydrate and diverse vegetation from darkish breads, seeds and nuts’.
Dietitian Lyndi Cohen echoed Susie’s sentiments telling FEMAIL individuals residing in Denmark are likely to eat extra fish, particularly oily fish like salmon and fewer meat than a typical Western food plan.
She defined Mary most certainly eats meals with oily fish, potatoes, nuts, seeds and cheese whereas snacking on vegetables and fruit.
‘In the ‘Danish food plan’, the emphasis is on prime quality meats when meats are eaten – and lean choices,’ she stated.
The Australian-born royal is alleged to stay to a typical Danish food plan centred round locally-sourced high-quality pure meals that are excessive in good fat and low in carbohydrates
Mary most certainly eats meals with oily fish, potatoes, nuts, seeds and cheese whereas snacking on vegetables and fruit
The regime usually has a decrease consumption of carbohydrates and a excessive consumption of fine fat like nuts, seeds and protein.
‘The Danish food plan consists of fruit and encourages snacking on berries, that are excessive in antioxidants that may shield towards illness,’ Lyndi stated.
‘It additionally consists of loads of root greens like carrots, parsnip and potatoes, whereas rye bread is a staple meals within the food plan – principally as a result of it it a lot larger in vitamins just like the B group nutritional vitamins, Iron, phytochemicals and magnesium.’
‘Rye additionally comprises significantly extra fibre than white choices, which might assist a wholesome and coronary heart well being,’ she stated.
ACTIVE LIFESTYLE
Mary is just not overly strict along with her nutritious diet and has usually been seen indulging on lavish dinners and glasses of pink wine because of her very energetic life-style.
The royal’s favorite actions embrace strolling, jogging and horse driving and she or he reportedly has a private coach to remain in form.
‘Mary, like the remainder of her household, is completely devoted to train. She’s all the time strolling, jogging, or driving a horse,’ her sister-in-law Leanne Donaldson beforehand advised New Idea.
‘She’s additionally operating after 4 youngsters – that is assured to maintain anybody in form!’
Mary’s favorite actions embrace strolling, jogging and horse driving and she or he reportedly has a private coach to remain in form
Mary has been snapped a number of instances jogging in her dwelling nation and on journeys to Australia along with her husband King Frederik or youngsters Prince Christian, 18, Princess Isabella, 16, Prince Vincent and Princess Josephine, each 13 in tow.
She barely broke a sweat final yr when she hiked a portion of a newly-opened strolling path in Northern Denmark in August of final yr.
BEAUTY & SKINCARE
Mary’s youthful complexion is partly because of magnificence guru Mr Henriksen who she met throughout her being pregnant to eldest little one Christian nearly twenty years in the past calling on him for skincare recommendation.
Mr Henriksen has his personal model of skincare merchandise which he beforehand advised FEMAIL the queen is a large fan of.
‘Based on her love affair with various my merchandise, she invited me to her residence. I discovered her to be extremely heat, personable and intensely stunning – I used to be mesmerised by her stunning smile and beautiful sense of favor,’ he recalled.
Mr Henriksen focuses on the eyes as a very powerful space of the face to deal with as they require ‘particular consideration’ in any skincare regiment.
‘Try to make use of lotions confirmed to hydrate and agency to boost your pores and skin’s elasticity, and all the time make this the final step of your routine,’ he stated.
Mary swears by merchandise from pores and skin professional to the celebrities Ole Henriksen (pictured) who believes the eyes are a very powerful a part of the face and in investing in Vitamin C-rich merchandise
Mr Henriksen emphasised the significance of ingesting loads of water, and stated when you can nonetheless benefit from the occasional glass of wine, you will need to ‘hydrate’ in pursuit of a coveted complexion
‘Nothing does it higher than our Banana Bright Eye Creme ($54), which serves to light up and strengthen pure collagen with its added vitamin C – it is make-up and eye care in a single jar!’
The magnificence businessman additionally attributed Mary’s wholesome, balanced food plan to her glowing pores and skin.
‘I’m a powerful opponent of quick meals of any form – say goodbye to junk and uncover vibrant greens as an alternative,’ he advisable.
Mr Henriksen emphasised the significance of ingesting loads of water, and stated when you can nonetheless benefit from the occasional glass of wine, you will need to ‘hydrate, hydrate, hydrate’ in pursuit of your coveted complexion.
HAIR & MAKEUP
For hair and make-up, Mary replied on hairdresser and private pal Soren Hedegaard for many of her royal profession.
She usually favours a glowing base and pinky blusher, with a low-key smoky eye and both a nude or pink lip.
She often channels Danish up-and-coming designers with regards to her style selections, in addition to large title manufacturers like Caroline Herrera and Marc Jacobs.
Mary has a brand new thriller hair and make-up artist on board with Mr Hedegaard saying he resigned his publish when his pal turned queen consort on January 14.
After 23 years the hair and make-up artist stated he might be ‘passing on the baton to the subsequent technology’.
The 68-year-old performed a key function in Mary’s royal transformation and has turn out to be an in depth private pal of the princess after working collectively since she was thrust into the highlight twenty years in the past.
‘With the top of 2023 and with a change of throne in view, I’ve additionally chosen a change in my life,’ he wrote in an Instagram publish earlier than the proclamation.
‘On 14/1 2024 and after 23 years as HRH Crown Princess Mary’s Hairdresser, I’m passing the baton on to the subsequent technology.’
‘It has been 23 superb and unforgettable years with recollections and friendships that I’ll all the time carry in my coronary heart.’
For hair and make-up, Mary replied on hairdresser and private pal Soren Hedegaard for many of her royal profession
Soren met Mary via this associate Preben Kristensen, a pal of Frederik’s and Danish actor and comic identified for his drag impersonations of Queen Margrethe.
As Mary’s fame continued to develop via her relationship with Fredrik within the early noughties, she and Soren would frequent the Estee Lauder make-up counters collectively at malls within the suburbs to beat crowds and prying eyes.
Soren helped polish Mary’s look earlier than her engagement and lead as much as her and Frederik’s marriage ceremony.
He continued to offer his hair and make-up experience throughout her royal profession so far all whereas fronting Danish hairdressing chain STUHR.
‘My life has all the time been vibrant and changeable and can hopefully proceed to be so within the years to return,’ he continued within the tribute.
‘My craft is my coronary heart’s blood. Therefore, my job as Creative Director at STUHR can be the place the place I’ll put all my power and love for my occupation sooner or later.’