Staring at your self bare within the mirror is an effective way to follow self-love, one guru has defined.
Vanessa LeMaistre claims she was born a shaman and has now channelled her years of “adversity and trauma” into a brand new e book, Believe in Your Soul.
That adversity, Vanessa defined, got here in lots of varieties – from being sexually abused by “14 men” in her youthful years to being robbed at gunpoint when she was 21.
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“All that adversity has helped me get through the biggest obstacle in my life – the joy of meeting my son, Camden, and then him passing away nine months later,” she mentioned.
(Image: Vanessa LeMaistre)
Vanessa then gave her largest piece of recommendation for others to study her strategies throughout an unique chat with Daily Star, telling us: “Connect with yourself and keep going. Loving yourself is a forever thing. As long as you’re alive, you’re going to have to find ways to love yourself.
“I worked at Ferrari once. The guy I worked for said, ‘Vanessa, the only thing successful people have in common, whether they’re sh***y people, whether they have good energy or bad energy, is they never give up.’
“If you’re on your journey and you’re determined to truly love yourself regardless of what you’ve been through, regardless of low self esteem, you’ll get there. It’s just constant work.”
(Image: Vanessa LeMaistre)
Vanessa went on: “For me it was a variety of things. There’s no one formula, but it’s finding what’s calling to your soul that you know is going to be healthy for you.
“Whether it’s sound bowl healings, breath work, affirmations while sitting in front of the mirror… I’ve done so much mirror work looking at myself, even nude! Nude, looking at myself, accepting myself, accepting the flaws and knowing you don’t have to be perfect. What makes you absolutely unique?
“Keep learning, keep trying and striving to love all of what makes you you. Don’t compare yourself to anybody because that does not help. It makes you love yourself less,” she added sagely.
(Image: Vanessa LeMaistre)
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Vanessa was first advised she was a shaman by a Himalayan monk within the mountains.
“He read my palm and said, ‘You’re a shaman, you don’t have a choice’. I didn’t even know what a shaman was. I was young and dumb and stubborn!
“Usually true shamans, if they don’t listen to that calling, life can get extremely difficult.
“It took me finally giving birth to my son and on his deathbed when he died and he was in my palms, that’s when I gave up to the universe and was like, ‘If this is truly my calling, I’m here. I surrender’. Because life became too much.”
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