A girl who has misplaced 15-stone 7lbs has shared how ‘third time was the attraction’ when it got here to weight reduction surgical procedure.
Just three years in the past, Kwyonnica Frazier, 43, weighed 32-stone. However, she’s now all the way down to a trim 13-stone 6lbs and has taken Instagram by storm together with her transformation.
The brunette magnificence, from Texas, US has now opened up about her large weight reduction, and shared what it took to get there.
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Kwyonnica, a single mum who works as a bariatric speaker and affected person advocate, mentioned: “Since childhood, I’ve battled morbid obesity and watched my health deteriorate with each passing year.
“With hypertension, borderline diabetes, gastroesophageal reflux illness (GERD), and polycystic ovary syndrome (PCOS), the percentages have been already stacked towards me, and binge consuming was the cherry on the highest. I bear in mind stepping onto the dimensions, and it could not show a weight exceeding 450lbs (32-stone) since that was its higher restrict. I used to be manner above that mark.”
(Image: IG @kwyonnica/Cover Images)
Kwyonnica knew shedding extra weight was vital, however discovering the motivation was robust. Her household had an extended historical past of weight problems, with each her mum and grandma battling the bulge.
It wasn’t till her mum died at 56 of coronary heart failure that Kwyonnica had a wake-up name. She realised that if she did not make a change, her personal life would possibly take a tragic flip, too.
“I tried dieting, but that didn’t work, so I started researching weight loss surgeries,” she mentioned. “Back then, laparoscopic gastric banding – known as a lap band for short – was considered the least intrusive choice.
“Shortly after my twenty ninth birthday in 2009, I underwent the surgical procedure, preserving it a secret from family and friends out of concern and guilt. In six months, I misplaced 100lbs (7-stone).
(Image: IG @kwyonnica/Cover Images)
“My weight loss was going well until a miracle happened: I became pregnant in 2011, which experts claimed was practically impossible given my weight and fertility issues.
“Not lengthy after I had my daughter, Rya, the Lap Band began inflicting problems, shifting behind my liver. That’s after I needed to get it eliminated, and docs really helpful a gastric sleeve process. So, in 2013, I underwent a second weight reduction surgical procedure.”
Despite high hopes, the gastric sleeve operation did not produce the intended outcomes. Kwyonnica dropped only about 20lbs (1-stone 4lbs), and her GERD symptoms intensified.
For seven years, she suffered in silence and depression as her weight spiralled out of control. It was later discovered that the incorrect positioning of the sleeve and clamps left behind from the original Lap Band surgery had hampered the success of the gastric sleeve operation.
(Image: IG @kwyonnica/Cover Images)
“I was losing hope that I’d ever lose weight until a turning point came on 10 December 2020,” she commented. “I discovered a new surgeon who was able to re-operate and turn my gastric sleeve to a gastric bypass. Since that procedure, I’ve shed more than half my initial body weight and continue to lose weight.”
While Kwyonnica overtly acknowledges present process three separate weight reduction procedures did impression her psychological well being, she has no regrets. “Each surgery was a step towards discovering the procedure that would prove most effective for me and, ultimately, save my life,” she mentioned.
Kwyonnica mentioned her daughter was her greatest inspiration when it got here to shedding the kilos, saying: “My biggest motivator to stay on track with my weight loss is my daughter. Because of her, I am determined to conquer my health issues, set a good example for my child and break the cycle of obesity that has haunted my family for generations.”
(Image: IG @kwyonnica/Cover Images)
(Image: IG @kwyonnica/Cover Images)
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Kwyonnica defined she wanted to steadily change her dietary habits and consciously incorporate train into her day by day routine. She mentioned “Initially, I concentrated on high-protein, low-carb meals, avoiding pasta, bread, and sugar. I carefully measured and weighed my food. As I entered a ‘maintenance phase’, I focused on fuelling my body with nutritious foods after being sugar-free for two years.”
Exercise has been important in Kwyonnica’s transformation too. Her present coaching plan combines High-Intensity Interval Training (HIIT), aerobics, and weightlifting. She commits to understanding 4 to 5 days weekly.
Kwyonnica advises these embarking on or contemplating a weight reduction journey to all the time hold their “why” in thoughts. “It’s important to recognise that your motivation for shedding those pounds may differ significantly from someone else’s,” she mentioned.
“Remember the journey to a healthier you is not a one-size-fits-all path. Embrace your unique journey, be patient with yourself, and stay committed to your goals.”