Brits have shared the most peculiar methods they use to brighten their day – from perusing estate agent websites to popping bubble wrap and tending to their garden.
Other unconventional methods include cracking ‘dad jokes’, browsing through estate agents’ websites, and conversing with their dog.
Meanwhile, slightly less eccentric techniques involve dancing around the house when no one else is home, cleaning and tidying, and organising the recycling.
The research revealed that on average, Brits need to boost their mood four times per week but almost two thirds say they need to find ways to add more colour to their day more than usual lately.
Of these, 45% require a pick-me-up when they are feeling run down, and 41% need a lift when the weather is gloomy.
Almost three-quarters (72%) of respondents agreed that the world is a better place when everyone can express their unique side. The study was commissioned by Kinder Bueno, which has also developed a tool suggesting quirky ways for users to enhance their day.
Andrea Longobardi, from Kinder, expressed: “We’re delighted to see the inventive ways Brits elevate their days and celebrate the unique moments in their lives that help to make their day extra special.”
“Whether it’s singing in the car or dancing around the house, we want to encourage enjoying those elevated moments, turning a basic day into a brighter one.”
According to data from OnePoll.com, four in 10 people require a mood boost on days when they are sleep-deprived.
After utilising their unique mood-enhancing strategies, 83% assert that it elevates their happiness levels. Furthermore, 86% believe that these tactics contribute to their overall happiness, and 82% confess that it aids in reducing their stress levels.
Interestingly, nearly two in five (37%) have incorporated new unconventional techniques into their routine over time, making 49% feel utterly distinctive. Moreover, 74% never feel embarrassed about their unusual methods of brightening their day.
TOP 10 UNIQUE WAYS BRITS BRIGHTEN THEIR DAY
- Listening to nostalgic music
- Cleaning and tidying
- Sing in the car
- Talk to your dog
- Going for a drive
- Dance around the house when everyone else is out
- Weeding the garden
- Going “aaaaaah” after you first sip of tea
- Wash your hair
- Buy scented candles