The age of 29 marks the point when staying in becomes the new going out, according to a study of 2,000 adults. The research found that this is the age when people start to prefer the comfort of their own home over a night out on the town.
Experts suggest that people are boosting their endorphins – or ‘indoorphins’ – simply by spending time at home, with 93% believing it’s crucial for their overall wellbeing.
Over three quarters (77%) find joy in being at home, with 18% even preferring to host rather than go out. Among these, 61% feel more comfortable in their own property, while 43% enjoy not having to travel to socialise.
The study, commissioned by homewares brand Brabantia, revealed that people feel happier in a clutter-free home (34%), with good lighting (22%) and functional items (15%).
Clinical psychologist Dr Angharad Rudkin, who collaborated with the brand, said: “The research indicates this feeling of euphoria, known as ‘indoorphins’, is similar to the endorphin rush you get from a great gym workout.”
She added: “That’s because our homes are more than just physical spaces-they’re a reflection of who we are and play a key role in our well-being. Since the pandemic, many of us have shifted towards spending more time at home, choosing intimate gatherings and takeaways over large social events.”
“This has led to a deeper connection with our homes, where how we decorate and spend our time reflects our identity and values. A well-designed home supports our mental and emotional health, making it a ‘true’ sanctuary,” the study revealed.
(Image: Getty Images)
Over the past three years homeowners have splashed out more than £8,400 sprucing up their properties and are now wanting to savour it more.
Almost one-third (31%) feel their living space provides them with a soothing and calming atmosphere. And for 45% of those surveyed, via OnePoll.com, the sense of safety and security is what they cherish most about their homes.
Typically, contentment with space at home lasts for more than half a day an average of 18 hours, which for 51% is the same feeling they get when they accomplish a goal, and for 20% it’s akin to finishing a gym workout.
A spokesperson for Brabantia chimed in: ” Investing in the spaces you spend the most time in is a no-brainer, but it’s about more than just the latest trends, it’s the feeling of achievement and satisfaction we get from having a home that not only looks good but works well for us.”
“Our homes can give us a natural boost, similar to that feeling we get post work out or spent a day at the spa. Investing in the spaces you spend the most time in is a no-brainer,” says Reena Simon, designer and interiors expert who has teamed up with Brabantia to share her top tips for boosting ‘indoorphins’ in the home through simple tweaks and additions.
She further added: “With increased time being spent at home it’s more important than ever that our spaces feel comfortable and welcoming. To create an inviting atmosphere, I recommend incorporating a mix of textures, such as soft wool, natural linens, and ceramics which can instantly add warmth and depth.”
“Small, seasonal updates like changing artwork or the material of your soft furnishings are simple ways to refresh a room’s look throughout the year, without the need for a complete redesign.”