A nutritionist has defended a breakfast item often slammed as ‘unhealthy’, claiming it boasts numerous health benefits. Bacon, frequently criticised for being ‘ultra processed’ and high in calories and saturated fats, is said to help ward off “parasites, viruses and bacteria” in the gut, according to one expert.
Nutritionist Tatiana Meshteryakova argued that moderate bacon consumption can supply the body with beneficial fats. She insisted these fats are crucial for cell structure and proper lung function, as reported by Bulgarian media outlet actualno.com.
Thanks to its rich selenium content, bacon also possesses antioxidant properties, safeguarding the body from oxidative stress and potentially even cancer. The publication noted that “bacon contains vitamins D, A and B, as well as sodium, phosphorus, zinc and selenium. Moreover, it’s known to support immune system function.”
However, it also highlighted that “bacon is pure fat”, specifically “94 out of every 100 grams”. It offers little protein and zero carbohydrates. Furthermore, it’s advised “to eat no more than 15-20 grams during the day and no later than six o’clock in the evening.”, reports Surrey Live.
Regularly consuming bacon in suitable amounts “can create a supply of high-quality fats,” which are “extremely necessary for the body.”
As this ultra-caloric food is digested, “bile flows and the normal functioning of the intestinal tract are stimulated, providing special protection against parasites, viruses and bacteria.”
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However, she cautioned against overindulgence – bacon is extremely high in fat, with 94g per 100g, low in protein and devoid of carbohydrates. Its caloric content is hefty – 850 kcal, so it’s advisable to consume no more than 15-20 g of bacon, ideally during the day, no later than six in the evening.
Bacon can be part of a balanced diet if consumed in moderation and prepared thoughtfully. It’s a good source of protein, crucial for muscle growth and repair, packed with B vitamins, essential for energy metabolism and brain function, and contains zinc and iron, vital for immune function, as well as omega-3 fatty acids, which can help lower heart cholesterol and improve heart condition.
However, bacon is also high in sodium and cholesterol, which can heighten the risk of heart disease. Furthermore, bacon is a processed meat that often includes preservatives, like nitrites, which have been associated with negative health impacts.