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Julia Bradbury has revealed the significant lifestyle changes she’s made since battling breast cancer, describing the experience as a wake-up call to focus on her health.
The Countryfile presenter, 54, underwent a mastectomy in 2021 after a 6cm tumour and two lymph glands were discovered.
Despite initial delays in her diagnosis due to dense breast tissue masking the tumour on scans, Julia is now in remission and determined to live a healthier life, cutting out alcohol and making sure she regularly gets outdoors.
Speaking about her journey, she told The Times: ‘I wasn’t close to death, but death looked me in the eyes.
‘So I am more focused on my health than I ever have been. I don’t drink, I eat a healthy diet and exercise every day.’
The presenter added: ‘When I came home from my mastectomy, I promised I would spend time outside every day, and that is my mantra, however poor it might be in this sh***y winter.’
Julia Bradbury has revealed the significant lifestyle changes she’s made since battling breast cancer describing the experience as a wake-up call to focus on her health
The Countryfile presenter, 54, underwent a mastectomy in 2021 after a 6cm tumour and two lymph glands were discovered
Julia’s dedication to staying active and embracing nature is evident through her frequent social media posts.
She regularly shares videos of herself hiking, swimming in outdoor lidos, and offering health tips to her followers.
The presenter, who has three children – Zephyrus, 12, and twins Xanthe and Zena, 9 -added that her journey has been about resilience and making the most of life.
On Christmas Day, she shared a video of herself braving a freezing 7 degree outdoor swim, encouraging others as she repeated the mantra: ‘We can do hard things.’
Julia has previously revealed how her world stopped when she heard her cancer diagnosis before admitting that she almost didn’t go to her follow-up appointments.
She said at the time: ‘I found a lump in my breast which was originally diagnosed as a cluster of benign micro-cysts, and I had to have another mammogram as a follow up.
‘The scan, which included an ultrasound and a physical examination, hadn’t returned anything alarming, so I almost didn’t go to my follow up appointment.
‘However, the follow up a year later was lifesaving as my doctor discovered a small shadow on my breast, which turned out to be cancerous.
Despite initial delays in her diagnosis due to dense breast tissue masking the tumour on scans, Julia is now in remission and determined to live a healthier life, cutting out alcohol and making sure she regularly gets outdoors
On Christmas Day, she shared a video of herself braving a freezing 7 degree outdoor swim, encouraging others with the mantra: ‘We can do hard things’
Back in January 2023, the star took to Instagram to share a reel documenting her life since being diagnosed with breast cancer in September 2021
‘When you hear the words ‘you have cancer’ your world stops. They’re words no one wants to hear – it’s a club that no one wants to be part of and yet so many are.
‘Any cancer diagnosis is a journey, and that journey is different for everyone. It’s a startling statistic that 1 in 7 women in their lifetime will get breast cancer.’
The presenter has been very candid about her cancer struggles, previously revealing on Good Morning Britain that her diagnosis changed her life.
Back in January 2023, the star took to Instagram to share a reel documenting her life since being diagnosed with breast cancer in September 2021.
Julia, who is married to property developer Gerard Cunningham, underwent a mastectomy after publicly announcing her diagnosis.
Julia Bradbury pictured with her Countryfile co stars Matt Baker (far left) and Adam Henson (far right) alongside John Craven and HRH The Prince of Wales (pictured in 2013)
In December 2013 of the same year, she participated in ITV’s The Real Full Monty where her and other brave celebrities bared all, to highlight the importance of checking your body and raising awareness for cancer.
Reflecting on her battle with breast cancer, Julia shared photographs of herself from across the year as she spoke about how she has changed her life.
She said she had given up alcohol, changed her diet and now prioritises sleep as she spoke about the lifestyle changes she has implemented to reduce her risk of her cancer returning.
The reel also included some emotional moments from throughout her cancer battle, including her attending her breast screening and in a hospital bed for treatment.
In December of the same year, she participated in ITV’s The Real Full Monty to raise awareness about cancer.