Countryfile presenter Julia Bradbury candidly opens up about main life adjustments she’s made since most cancers battle

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Julia Bradbury has revealed the significant lifestyle changes she’s made since battling breast cancer, describing the experience as a wake-up call to focus on her health.

The Countryfile presenter, 54, underwent a mastectomy in 2021 after a 6cm tumour and two lymph glands were discovered. 

Despite initial delays in her diagnosis due to dense breast tissue masking the tumour on scans, Julia is now in remission and determined to live a healthier life, cutting out alcohol and making sure she regularly gets outdoors.

Speaking about her journey, she told The Times: ‘I wasn’t close to death, but death looked me in the eyes.

‘So I am more focused on my health than I ever have been. I don’t drink, I eat a healthy diet and exercise every day.’

The presenter added: ‘When I came home from my mastectomy, I promised I would spend time outside every day, and that is my mantra, however poor it might be in this sh***y winter.’

Julia Bradbury has revealed the significant lifestyle changes she’s made since battling breast cancer describing the experience as a wake-up call to focus on her health

The Countryfile presenter, 54, underwent a mastectomy in 2021 after a 6cm tumour and two lymph glands were discovered

Julia’s dedication to staying active and embracing nature is evident through her frequent social media posts. 

She regularly shares videos of herself hiking, swimming in outdoor lidos, and offering health tips to her followers.

The presenter, who has three children – Zephyrus, 12, and twins Xanthe and Zena, 9 -added that her journey has been about resilience and making the most of life.

On Christmas Day, she shared a video of herself braving a freezing 7 degree outdoor swim, encouraging others as she repeated the mantra: ‘We can do hard things.’

Julia has previously revealed how her world stopped when she heard her cancer diagnosis before admitting that she almost didn’t go to her follow-up appointments.

She said at the time: ‘I found a lump in my breast which was originally diagnosed as a cluster of benign micro-cysts, and I had to have another mammogram as a follow up.

‘The scan, which included an ultrasound and a physical examination, hadn’t returned anything alarming, so I almost didn’t go to my follow up appointment.

‘However, the follow up a year later was lifesaving as my doctor discovered a small shadow on my breast, which turned out to be cancerous.

Despite initial delays in her diagnosis due to dense breast tissue masking the tumour on scans, Julia is now in remission and determined to live a healthier life, cutting out alcohol and making sure she regularly gets outdoors

On Christmas Day, she shared a video of herself braving a freezing 7 degree outdoor swim, encouraging others with the mantra: ‘We can do hard things’

Back in January 2023, the star took to Instagram to share a reel documenting her life since being diagnosed with breast cancer in September 2021

‘When you hear the words ‘you have cancer’ your world stops. They’re words no one wants to hear – it’s a club that no one wants to be part of and yet so many are.

‘Any cancer diagnosis is a journey, and that journey is different for everyone. It’s a startling statistic that 1 in 7 women in their lifetime will get breast cancer.’

The presenter has been very candid about her cancer struggles, previously revealing on Good Morning Britain that her diagnosis changed her life

Back in January 2023, the star took to Instagram to share a reel documenting her life since being diagnosed with breast cancer in September 2021.

Julia, who is married to property developer Gerard Cunningham, underwent a mastectomy after publicly announcing her diagnosis.

Julia Bradbury pictured with her Countryfile co stars Matt Baker (far left) and Adam Henson (far right) alongside John Craven and HRH The Prince of Wales (pictured in 2013)

In December 2013 of the same year, she participated in ITV’s The Real Full Monty where her and other brave celebrities bared all, to highlight the importance of checking your body and raising awareness for cancer.

Reflecting on her battle with breast cancer, Julia shared photographs of herself from across the year as she spoke about how she has changed her life.

She said she had given up alcohol, changed her diet and now prioritises sleep as she spoke about the lifestyle changes she has implemented to reduce her risk of her cancer returning.

The reel also included some emotional moments from throughout her cancer battle, including her attending her breast screening and in a hospital bed for treatment.

In December of the same year, she participated in ITV’s The Real Full Monty to raise awareness about cancer. 

Breast cancer is one of the most common cancers in the world and affects more than two MILLION women a year

Breast cancer is one of the most common cancers in the world. Each year in the UK there are more than 55,000 new cases, and the disease claims the lives of 11,500 women. In the US, it strikes 266,000 each year and kills 40,000. But what causes it and how can it be treated?

What is breast cancer?

It comes from a cancerous cell which develops in the lining of a duct or lobule in one of the breasts.

When the breast cancer has spread into surrounding tissue it is called ‘invasive’. Some people are diagnosed with ‘carcinoma in situ’, where no cancer cells have grown beyond the duct or lobule.

Most cases develop in those over the age of 50 but younger women are sometimes affected. Breast cancer can develop in men, though this is rare.

Staging indicates how big the cancer is and whether it has spread. Stage 1 is the earliest stage and stage 4 means the cancer has spread to another part of the body.

The cancerous cells are graded from low, which means a slow growth, to high, which is fast-growing. High-grade cancers are more likely to come back after they have first been treated.

What causes breast cancer?

A cancerous tumour starts from one abnormal cell. The exact reason why a cell becomes cancerous is unclear. It is thought that something damages or alters certain genes in the cell. This makes the cell abnormal and multiply ‘out of control’.

Although breast cancer can develop for no apparent reason, there are some risk factors that can increase the chance, such as genetics.

What are the symptoms of breast cancer?

The usual first symptom is a painless lump in the breast, although most are not cancerous and are fluid filled cysts, which are benign. 

The first place that breast cancer usually spreads to is the lymph nodes in the armpit. If this occurs you will develop a swelling or lump in an armpit.

How is breast cancer diagnosed?

  • Initial assessment: A doctor examines the breasts and armpits. They may do tests such as a mammography, a special x-ray of the breast tissue which can indicate the possibility of tumours.
  • Biopsy: A biopsy is when a small sample of tissue is removed from a part of the body. The sample is then examined under a microscope to look for abnormal cells. The sample can confirm or rule out cancer.

If you are confirmed to have breast cancer, further tests may be needed to assess if it has spread. For example, blood tests, an ultrasound scan of the liver or a chest X-ray.

How is breast cancer treated?

Treatment options which may be considered include surgery, chemotherapy, radiotherapy and hormone treatment. Often a combination of two or more of these treatments are used.

  • Surgery: Breast-conserving surgery or the removal of the affected breast depending on the size of the tumour.
  • Radiotherapy: A treatment which uses high energy beams of radiation focused on cancerous tissue. This kills cancer cells, or stops them from multiplying. It is mainly used in addition to surgery.
  • Chemotherapy: A treatment of cancer by using anti-cancer drugs which kill cancer cells, or stop them from multiplying.
  • Hormone treatments: Some types of breast cancer are affected by the ‘female’ hormone oestrogen, which can stimulate the cancer cells to divide and multiply. Treatments which reduce the level of these hormones, or prevent them from working, are commonly used in people with breast cancer.

How successful is treatment?

The outlook is best in those who are diagnosed when the cancer is still small, and has not spread. Surgical removal of a tumour in an early stage may then give a good chance of cure.

The routine mammography offered to women between the ages of 50 and 71 means more breast cancers are being diagnosed and treated at an early stage.

For more information visit breastcancernow.org or call its free helpline on 0808 800 6000