When it comes to preventing hair loss and encouraging new growth, what you eat can make a significant difference. A nutritionist has shared the best foods to eat
If you’re battling thinning hair or trying to boost growth after a short haircut, tweaking your diet could be the answer. The food you consume can play a crucial role in preventing hair loss and promoting new growth.
Dr Emma Patel, a nutritionist and hair health expert, has partnered with Cardplayer Lifestyle to reveal the top foods that could help tackle thinning hair. Their research, in collaboration with Dr Patel, identified five nutrient-rich foods as potential heavyweights in the fight against hair loss, reports Surrey Live.
Eggs
Eggs, loaded with biotin essential for keratin production – the protein that constitutes hair – are a superfood for hair health. Studies showed that those who ate eggs thrice a week had stronger, less brittle hair and fewer hair shedding episodes over two months.
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Spinach
Spinach, rich in iron, vitamin A, and folate, is vital for a healthy scalp and hair growth. Regular spinach consumers reported reduced hair thinning.
Those who consumed spinach at least three times a week noticed thicker hair and improved scalp health within just six weeks.
Salmon
Salmon, packed with omega-3 fatty acids known for promoting healthy hair follicles and reducing inflammation leading to hair loss, has been found to decrease hair thinning and breakage by 20% in individuals who consumed it twice a week. The essential fatty acids in salmon also stimulate scalp circulation, fostering hair growth.
Nuts and seeds
Nuts and seeds such as almonds, sunflower seeds, and walnuts, loaded with vitamin E, protect the scalp from oxidative stress, resulting in stronger, thicker hair. Some people even reported increased hair growth within weeks of incorporating these foods into their diet.
Sweet potatoes
Sweet potatoes, rich in beta-carotene that our body converts into vitamin A, are crucial for sebum production, the natural oil that moisturises the scalp and keeps hair follicles healthy. Research revealed that individuals who ate sweet potatoes twice a week had healthier, shinier hair with less breakage and thinning over two months.