Kick-start your health journey this January
Getting in shape for the new year has never been easier . Over five days, the Daily Star is serving up the ultimate toolkit to help you start your journey on the right foot, featuring Joe’s signature 15-minute recipes, workouts, and life-changing health hacks . Whether you are a total beginner diving into a bodyweight HIIT routine or looking to build muscle and boost your metabolism with targeted strength sessions, Joe’s plan is designed to fit into even the busiest schedules .
You will discover delicious, healthy meals like a zesty Chimichurri Steak Sandwich and a quicker, “cheat’s version” of a Chicken Makhani curry . Beyond the plate, Joe shares essential “Health Hacks,” from simple gratitude exercises to taking back 15 minutes of your lunch break for fresh air and Vitamin D . It is hard work but worth it – resistance training is essential for fat loss and building confidence . Start moving better, reducing your risk of injury, and feeling amazing today .
Don’t Miss Out! Pick up your copy of the Daily Star on Saturday January 3, Monday January 5, Tuesday January 6, and Wednesday January 7 to claim your Joe Wicks guides and start your 2026 transformation!