New study shows significant gap in British diets with many adults unaware that everyday foods are packed with fibre
One in five Brits confess they are not getting enough fibre, a new survey has found. The survey of 2,000 adults found that nearly half of Brits were unaware that recommended daily intake of fibre is 30g. What’s more, a quarter of people are unsure how to incorporate more fibre into their diets or where to find it.
According to the survey, three in ten respondents didn’t realise that raspberries are a source of fibre, and 47% were unaware that dark chocolate also contains it. Additionally, more than a fifth (21%) didn’t know that avocados provide fibre – a food more commonly associated with ‘healthy fats’.
It also emerged 66% didn’t realise symptoms such as mood swings and fatigue after meals could be signs that they aren’t consuming enough. Low energy, brain fog and constant hunger also affect those who may not be getting sufficient fibre.
Nutritionist and fibre expert Kristen Stavridis, who has teamed up with Strong Roots Sweet Potato Fries, said: “Fibre plays a crucial role in digestion, energy levels and blood sugar balance, yet it’s one of the most commonly overlooked nutrients.”
The research showed 16% were unaware fibre can be found in everyday foods such as sweet potatoes. “Everyday foods, including vegetables, can make a meaningful contribution to their daily fibre intake when eaten regularly. Sweet potatoes are a natural source of fibre and also provide key nutrients such as vitamin A and potassium,” Kristen added
How much do you know about fibre? Take this quiz to find out
Beyond fibre, the poll revealed significant gaps in the nation’s daily nutrition as only 11% eat their recommended five-a-day from fruit and vegetables. While 53% feel health trends change so fast they can’t keep up.
Despite this, 42% believe people are paying more attention to nutrition than they did a decade ago, according to OnePoll.com figures. Even though 23% admitted they never check a food’s packaging for its fibre content.
Kevin Friel, spokesperson for Strong Roots Sweet Potato Fries, which are a source of fibre, added: “So many people are at a loss when it comes to fibre. It’s a vitally important part of a healthy, balanced diet, and something nearly everyone could benefit from eating more of.
“Making small meal swaps can really help boost fibre intake, you really can eat your chips for more fibre.
“Swapping regular white potato chips for sweet potato fries is one simple change, they contain 4.1g of fibre per 100g and just one portion contributes towards the recommended daily intake.”
10 HEALTH SYMPTOMS THAT CAN POINT TO LACK OF FIBRE:
- Poor sleep quality
- Low energy
- Feeling stressed
- Feeling sluggish
- Dry skin
- Feeling bloated
- Frequent cravings
- Headaches
- Brain fog
- Irregular bowel movements