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Use These Six Steps to Salvage a Bad Day

Bad moods can have different drivers, but a common characteristic is the presence of your stress response. While the stress response is crucial for getting us in gear to face a threat, if it lingers, it affects the cognitive functions that…

When Not to ‘Listen to Your Body’

It’s important to listen to your body. In general, you should know what you’re feeling, and you should be able to relate those feelings to past experiences: This is what it feels like when I’m lifting more than usual and about to set a…