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emotions

What It Takes to Quit Gambling

For most people, gambling is an occasional thrill. Whether it’s a lost weekend in Las Vegas or throwing a few bucks on a Superbowl grid each year, betting is just short-term fun—win or lose, they walk away and get on with their lives. But…

When Not to ‘Listen to Your Body’

It’s important to listen to your body. In general, you should know what you’re feeling, and you should be able to relate those feelings to past experiences: This is what it feels like when I’m lifting more than usual and about to set a…