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Your Sex Life Needs Regular Exercise

Photo: 4 PM production (Shutterstock)We all know we should exercise to improve our physical life. But if you needed even more incentive to hit the gym, how about the fact that exercise can also improve your sex life? It seems almost fairly

Let’s Bring Back the Dumbbell Swing

“The ‘swing’ lift is a great favorite in France,” the weightlifter and barbell-maker Alan Calvert wrote in 1911. He described it “rapidly coming into favor in England, along with the ‘snatch’ lift.” But while the snatch grew in popularity,…

When Not to ‘Listen to Your Body’

It’s important to listen to your body. In general, you should know what you’re feeling, and you should be able to relate those feelings to past experiences: This is what it feels like when I’m lifting more than usual and about to set a…