physicalexercise

Photo: 4 PM production (Shutterstock)We all know we should exercise to improve our physical life. But if you needed even more incentive to hit the gym, how about the fact that exercise can also improve your sex life? It seems almost fairly…

“The ‘swing’ lift is a great favorite in France,” the weightlifter and barbell-maker Alan Calvert wrote in 1911. He described it “rapidly coming into favor in England, along with the ‘snatch’ lift.” But while the snatch grew in popularity,…

ChatGPT is one of the most exciting new toys on the internet. Ask it for just about anything that can be produced in written form, and it will oblige. Which means that, among many other things, people are using it to generate workout…

Years into being a gym rat, I have curated quite the collection of straps, wraps, sleeves, belts, and other items I can attach to my body when I’m lifting weights. Does every gym-goer need all these things? No way; I probably don’t even…

We lift to grow and strengthen our muscles, so it’s natural that a lot of us find bodybuilders’ piece-by-piece mindset appealing: You focus on the specific muscle that you want to work, and make sure that you feel it working. Read more...