Health skilled’s easy trick might assist you to lose 1 stone in 12 weeks – no weight-reduction plan
The late Dr Michael Mosley shared countless weight loss tips during his career – and one particularly simple trick about dinner timing could help you shed the pounds without traditional dieting
If you find yourself battling to manage your weight and struggling to maintain diets, you’re certainly not on your own.
Countless individuals throughout the UK face challenges when it comes to keeping their weight under control.
The late Dr Michael Mosley helped numerous people achieve weight loss and transform their lives.
Despite Dr Mosley’s passing in 2024, his guidance remains invaluable for people tackling weight and health issues.
For those who find traditional dieting especially tough, the respected expert revealed one simple technique to shed pounds almost without noticing, reports the Express.
The key simply involves adjusting the timing of your meals.
Dr Michael provided various eating plans for weight control: The Very Fast 800, The New 5:2, and Way of Life.
However, there’s one basic change that everyone can make, which could deliver remarkable benefits for your physique: having your evening meal sooner.
He previously explained how his hectic life as a working dad meant he was “well after 9pm” before settling down for dinner.
“More recently, we’ve made an effort to start eating our dinner by 7.30pm, as well as avoiding too many late-night snacks,” he revealed.
Dr Michael then explained why this method proves “good for the waistline”.
He cited recent studies carried out collaboratively by the University of Nottingham and Tehran University of Medical Sciences in Iran.
The research team recruited 82 healthy but overweight women to take part in a weight-loss programme. He elaborated: “The women didn’t normally finish their evening meals until well after 10pm, but now half were asked to finish their eating by 7.30pm at the latest.
“After 12 weeks both groups had lost weight, but those who changed to eating earlier in the evening had lost an average of 15lb, compared with less than 11lb for the late eaters.
“In other words, just by changing the time they ate, the early eaters had shed an extra 4lb.
“They also lost an extra inch around the waist and experienced greater improvements in their cholesterol and blood fats,” the nutrition guru added.
Dr Michael clarified that this wasn’t due to the late-eating group consuming more calories, as both groups maintained roughly equivalent calorie intake.
Instead, he proposed that researchers believe late-night dining can disrupt the genes controlling your body clock, potentially increasing the risk of obesity and type 2 diabetes.
Penning his thoughts in his Daily Mail column, the nutritionist expanded: “Further proof that late-night eating really does alter your ability to handle food comes from a recent study by Johns Hopkins University School of Medicine in the U.S.
“[It] which found that when healthy volunteers had their dinner within an hour of going to bed, they burnt 10% less fat overnight than when they stopped eating three hours before shut-eye.”
He pointed out that our bodies find it difficult to digest large quantities of food during the night, cautioning that a “midnight snack will have a worse impact” than the same food eaten earlier in the day.
