Nutritionist names 59p-a-day nutrient folks miss that causes ‘fatigue and insomnia’
A registered nutritionist says one particular deficiency can lead to fatigue, joint aches, insomnia, acne and skin conditions
A lack of Omega 3 can cause several health issues, according to a registered nutritionist(Image: Getty Images/iStockphoto)
A qualified nutritionist has highlighted a vital nutrient which, when inadequately consumed, can trigger numerous health problems, including tiredness, joint pain, sleeplessness and acne plus other skin complaints. Fortunately, there’s a particular supplement that might help tackle this issue.
The Vegan Omega 3 (1,000mg) softgels are presently on offer from Dr Vegan for £21.99 for a single purchase of one pouch, or for optimal value, customers can consider the subscription options. For instance, three pouches every 90 days presently costs £53.09, reduced from £65.97, equating to roughly 59p daily.
Customers can secure an additional 15% discount with the code ‘VOM3‘, bringing prices down further. Therefore, the single-pouch purchase would cost £18.69 and the 90-day subscription would be £45.13, making it an ideal moment to buy the supplement, reports the Mirror.
READ MORE:
Ariella Kaur Maan, a qualified nutritionist and nutritional therapy practitioner who heads the Practitioner Programme at Dr Vegan, has discussed the advantages of Omega 3, alongside the problems linked to deficiency. She explained: “A deficiency in Omega 3 can lead to fatigue, joint aches, insomnia, difficulty concentrating, acne and skin conditions, weak hair and nails, and other issues.
“The body cannot make Omega 3 fats and therefore relies on getting it from your diet or supplements. There are three types of Omega 3 fats – DHA (docosahexaenoic acid), EPA (eicosapentaenoic acid) and ALA (alpha linolenic acids). It is very hard to gain sufficient EPA and DHA every day if you don’t eat fish or a consistent, healthy balanced diet.”
The softgels are available to buy from Dr Vegan
They are said to support brain, heart and vision health
Discussing the advantages, she went on: “There are many benefits of older people increasing their Omega 3 intake, in particular:” The Dr Vegan capsules are claimed to promote a healthy brain, heart, and vision with potent vegan Omega 3.
The supplement contains optimum DHA and EPA, two varieties of Omega 3 fats, which have been sustainably extracted from plant algae without harming marine ecosystems, according to the brand. Additionally, there’s no fishy odour or aftertaste to the capsules, making them pleasant to take.
The website states the supplement comprises 1,000mg algae oil, delivering 550mg of Omega 3, 300mg DHA and 150mg EPA per dose. The capsules are described as ‘free of toxins and pollutants found in fish oil’ and, with vitamin E incorporated, they’ve been formulated to promote ‘optimal health’.
The website claims benefits can be observed from one week to up to three months. To consume the Vegan Omega 3 (1,000mg) softgels, customers are advised to take two softgels daily, which can be taken with or without meals. The brand assures that they’re devoid of numerous ingredients, including: added sugar, sweeteners, gluten, wheat, soya, lactose, dairy, artificial flavours, colours and preservatives.
If these aren’t suitable, there are alternative options available. For instance, Holland and Barrett offer Equazen 360 Capsules, priced from £43.48. These are reported to contain ‘a precise blend’ of PUFAs: Omega- 3 EPA and DHA from fish oil, and Omega-6 GLA from Primrose oil.
Alternatively, Boots offers a more affordable option with its own Boots Everyday Omega 3 Fish Oil 1,000mg – 30 Capsules for £4.20. Suitable for adults and children aged 12 years and above, these are free from artificial colours, flavours and preservatives, and users are instructed to take one capsule daily with plenty of fluid, according to the website.
Returning to the Vegan Omega 3 (1,000mg) softgels from Dr Vegan, however, customers have left overwhelmingly positive feedback. On Trustpilot, the brand has achieved an average 4.6 out of five-star rating from over 6,000 reviews, earning it an ‘Excellent’ overall rating.
One customer, Stephanie, commented: “Excellent, great results and no fishy aftertaste.” Meanwhile, Jasmine noted: “Noticeably less joint discomfort after a week’s worth of use.”
Others offered their opinions, with Mike Harrison stating: “It’s good for my brain health. The subscription service means I don’t run out. Price is competitive. One teensy moan is that the capsules are slightly tacky, and tend to stick to my pill case. But if you don’t use a pill case, that won’t bother you!”
On the whole, most customers were satisfied with their purchase. Mandy Stewart, another buyer, commented: “Really helps me and my joints, as I love to regularly work out at the gym. At 54 I’ve really noticed the difference since taking them.”
