Personal coach strips to boob tube to flaunt progress from her new exercise

Personal coach Sophie van Oostenbrugge has shared her progress with followers after beginning her new 12-week health club programme.

The bombshell, from Amsterdam, took to her Instagram story to provide her 2.1million followers an replace as she stripped to a boob tube and exercise leggings.

The picture noticed Sophie showcase her ripped abs and toned arms as she posed up a storm in a health club whereas taking a mirror selfie.

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The stunner had pinned her hair again behind her headphones to maintain all eyes on her physique as she pulled down her bottoms barely to flaunt her physique.

Captioning the publish, she wrote: “Almost finished phase 1 of my programme and feeling absolutely amazing.”

Sophie’s ‘Elevate Guide – 12 Week Gym Program’ is for these fascinated by bulking, reducing, sustaining or doing a physique recomp, based on her web site.

Those participating ought to count on to go to the health club six occasions per week and spend 40-60 minutes figuring out.

They also needs to count on to make simple and wholesome recipes at house.

Sophie warned followers the programme, which prices £36, isn’t for the faint-hearted although, as she known as it “one of the most advanced” she’s launched to this point.

The publish comes after Sophie confirmed off her 9kg booty good points from one other certainly one of her exercises final month.

She posted two side-by-side snaps which clearly confirmed how a lot her booty had grown.

Captioning the publish, Sophie wrote: “+9 kgs in 8 months. Slow and regular!

“My new guide is now available and I’m starting it tomorrow.”

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