Doctor names prime methods to eliminate a chilly and conventional cures really work
With temperatures falling and Brits getting more and more sick as the winter sets in, one doctor has revealed some of the most effective ways to treat a cold — and they are simple
Sipping chicken soup, inhaling steam or eating a spoonful of honey really do help get rid of colds, says a family doctor. Dr Philippa Kaye said traditional tried and tested remedies worked well — and Brits struggling with coughs, sneezes and snuffles should try them.
She said about remedying the health issue: “Chicken soup? Yes, really! There is some evidence that chicken soup is better than other hot drinks at easing congestion.
“It’s comforting, warming and it may help you feel clearer, faster.” Cambridge graduate Dr Kaye also advocates age-old cures for the common cold, such as steam inhalation, where sufferers get under a towel over a bowl of hot water.
She said: “Use steam to clear a bunged up nose, safely. Steam inhalation can help clear nasal congestion.
“Keep sessions short and avoid burns — a humidifier works too, or simply place a bowl of water by a radiator.” Dr Kaye added: “Honey and hot drinks can also soothe coughs and sore throats.
“Honey can help and there’s no need for expensive Manuka honey — budget honey does the job.” The medic also urged bunged up Brits to try old-fashioned saline sprays or drops.
“Saline nose spray or drops loosen mucus and aid decongestion,” said Dr Kaye. “They are especially useful before bed or ahead of medicated sprays.”
The London-based GP and author said: “Rest is your number one remedy.” She added: “The best thing you can do for a cold or flu is rest, which is completely free.
“Dial down plans, prioritise sleep and let your immune system work.” The doctor’s comments came in response to a study by website Improve My Search Ranking.
With temperatures falling, and weather conditions turning more wet and windy, Brits are fast falling victim to the cold and flu season. The study’s results said: “Google trends analysis shows UK searches for ‘quickest way to get rid of cold’ are up about 250% this month — a clear sign sniffle season has started.”
It comes as the UK Health Security Agency revealed some of the main differences between the common cold, the flu and respiratory viruses such as COVID to look out for. Partnering with the NHS, the agency explained that while these viruses are present across the entire year, these tend to peak over the winter period.
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